axcxnj's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon X scream | 5/18/15 | 158.9 | 255.7 | 20:47:48 | 0 | 25 | 0 | |
| Montrail Rogue Fly | 1/4/13 | 394.6 | 635.0 | 63:01:24 | 0 | 67 | 0 | |
| Inov8 Bare X-150 | 12/21/12 | 171.0 | 275.2 | 24:11:18 | 0 | 35 | 0 | |
| Inov8 Bare Grip 200 | 5/12/11 | 229.0 | 368.5 | 36:59:45 | 0 | 36 | 0 | |
| inov8 road-x-lite 155 | 8/30/11 | 380.5 | 612.4 | 50:22:41 | 0 | 66 | 0 | |
| Salomon XA Pro 5 | 4/6/11 | 25.3 | 40.7 | 5:38:00 | 0 | 2 | 0 | |
| Inov8 F-lite 195 | 9/15/10 | 325.5 | 523.8 | 41:31:39 | 0 | 54 | 0 | |
| La Sportiva Crosslite | 6/6/09 | 167.2 | 269.1 | 18:03:00 | 0 | 20 | 0 | |
| Vibram 5 Fingers | 3/6/10 | 108.3 | 174.3 | 8:20:00 | 0 | 12 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.