|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Salomon Speedcross 3 Black||7/2/14||66.7||107.3||18:00:20||0||16||0|
|Salomon Speedcross 3||5/1/13||258.4||415.9||66:46:11||74||50||0|
|Salomon Speedcross 3||1/30/16||26.9||43.3||8:11:02||0||7||0|
|Salomon XA Pro 3D ULTRA||4/24/10||119.7||192.6||33:47:35||1560||32||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.