Harps's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Newton Running Gravity V | 2/14/17 | 153.9 | 247.7 | 19:32:14 | 2352 | 18 | 0 | |
| Newton Fate 2 | 3/30/17 | 116.4 | 187.2 | 12:43:45 | 1278 | 13 | 0 | |
| Altra Superior 3.0 | 4/23/17 | 28.9 | 46.6 | 4:21:02 | 945 | 3 | 0 | |
| Newton Fate | 1/29/16 | 579.7 | 933.0 | 73:18:05 | 3231 | 93 | 0 | |
| Salomon S-lab Speed | 11/21/15 | 284.2 | 457.4 | 54:35:49 | 11337 | 32 | 0 | |
| Newton Distance IV | 2/7/16 | 268.0 | 431.2 | 34:42:51 | 4047 | 38 | 0 | |
| Salomon Speedcross Pro | 8/14/16 | 96.7 | 155.6 | 15:32:28 | 3679 | 11 | 0 | |
| Salomon Spikecross | 11/4/11 | 372.2 | 598.9 | 82:10:44 | 12249 | 54 | 14 | |
| Salomon Sense Ultra | 9/13/13 | 132.7 | 213.5 | 21:32:41 | 5108 | 22 | 0 | |
| Hoka Bondi 4 Wide | 4/16/16 | 149.6 | 240.7 | 21:46:05 | 4521 | 12 | 0 | |
| Salomon S-Lab XT 6 | 7/1/15 | 135.2 | 217.6 | 28:03:18 | 4728 | 16 | 0 | |
| Altra Olympus | 10/17/14 | 116.9 | 188.1 | 20:48:40 | 3399 | 13 | 0 | |
| Newton Gravity III | 12/31/14 | 556.5 | 895.6 | 68:45:34 | 3183 | 81 | 0 | |
| Newton Motion | 3/18/15 | 142.8 | 229.8 | 17:52:53 | 2070 | 21 | 0 | |
| Newton Gravity Blue/Red | 9/6/13 | 639.3 | 1028.9 | 82:13:32 | 5516 | 99 | 0 | |
| Salomon S-lab 5 Soft Ground | 9/15/13 | 340.4 | 547.9 | 81:31:16 | 9629 | 40 | 0 | |
| Altra Lone Peak 2.0 | 12/30/14 | 98.5 | 158.6 | 11:56:58 | 1276 | 6 | 0 | |
| Newton Gravity Blazin Red | 11/6/12 | 384.5 | 618.8 | 48:04:16 | 3482 | 55 | 0 | |
| Hoka Mafate 3 | 2/26/14 | 147.3 | 237.0 | 36:05:56 | 5543 | 12 | 0 | |
| Newton Gravity | 1/9/12 | 530.1 | 853.1 | 69:47:05 | 5053 | 85 | 0 | |
| Salomon S-lab 4 Soft Ground | 6/29/12 | 253.7 | 408.3 | 109:29:59 | 7440 | 34 | 0 | |
| Salomon XR Crossmax 2 | 6/9/13 | 64.1 | 103.1 | 10:04:30 | 1458 | 6 | 0 | |
| Salomon XR Crossmax | 5/20/11 | 290.2 | 467.0 | 58:14:04 | 7774 | 39 | 24 | |
| Salomon S-Lab2 XT Wings2 | 9/15/10 | 84.8 | 136.5 | 52:23:32 | 5407 | 25 | 0 | |
| Salomon XT Wings 2 | 7/7/10 | 199.6 | 321.3 | 88:32:30 | 6291 | 45 | 0 | |
| Newton Gravity | 1/10/12 | 472.5 | 760.4 | 58:08:07 | 4921 | 73 | 0 | |
| Salomon Speedcross | 12/21/09 | 168.0 | 270.3 | 39:15:23 | 3059 | 31 | 0 | |
| Salomon S-Lab2 XT Wings | 4/13/10 | 191.8 | 308.7 | 70:14:33 | 4394 | 22 | 50 | |
| Asics Kinetic | 11/1/09 | 381.7 | 614.3 | 38:29:12 | 2397 | 33 | 0 | |
| Brooks Cascadia | 4/30/09 | 353.4 | 568.7 | 18:54:09 | 1032 | 7 | 50 | |
| Salomon XT Wings | 4/30/09 | 220.8 | 355.3 | 105:42:39 | 1353 | 12 | 39 | |
| Salomon XT Wings GTX | 10/29/09 | 145.4 | 233.9 | 16:45:00 | 600 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.