bl's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Lunarglide 3 | 1/24/12 | 753.7 | 1213.0 | 137:27:34 | 14076 | 170 | 0 | |
| Teva | 5/18/09 | 132.3 | 213.0 | 38:20:14 | 3746 | 30 | 76 | |
| New Balance 1011 | 3/23/08 | 662.3 | 1065.8 | 118:13:20 | 3116 | 138 | 0 | |
| New Balance 992 | 5/1/08 | 945.1 | 1521.1 | 154:53:06 | 3773 | 192 | 0 | |
| New Balance 1011 | 3/31/10 | 418.2 | 673.0 | 78:23:07 | 4501 | 88 | 0 | |
| Adidas trail | 3/10/12 | 27.1 | 43.6 | 7:45:35 | 1207 | 8 | 0 | |
| NB 993 | 12/7/09 | 657.5 | 1058.1 | 111:25:11 | 4418 | 137 | 0 | |
| Loco training | 2/16/09 | 815.7 | 1312.7 | 132:52:19 | 3136 | 171 | 0 | |
| Nike Lunarglide 3 | 1/24/12 | 6.2 | 10.0 | 53:04 | 134 | 1 | 0 | |
| Avant O | 9/29/08 | 52.7 | 84.9 | 11:55:59 | 2303 | 11 | 18 | |
| Brooks Defyance | 1/3/11 | 303.4 | 488.3 | 50:14:34 | 2806 | 60 | 0 | |
| Brooks Cascadia | 4/30/08 | 312.4 | 502.8 | 96:12:13 | 10298 | 74 | 301 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.