huon's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Adrenalines | 6/25/10 | 22.6 | 36.3 | 15:48:00 | 0 | 25 | 0 | |
| inov-8 x-talons 212 | 8/4/10 | 15.0 | 24.2 | 4:45:22 | 0 | 4 | 0 | |
| Hellys | 4/7/09 | 251.1 | 404.1 | 63:48:53 | 1790 | 55 | 297 | |
| Mizuna Wave UltiMa | 4/18/09 | 197.1 | 317.2 | 55:49:31 | 390 | 80 | 95 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.