Katrin H's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 X-talon #2 | 4/12/12 | 17.9 | 28.8 | 3:11:03 | 930 | 3 | 0 | |
| Saucony Trainers | 10/29/09 | 176.1 | 283.4 | 28:36:46 | 2176 | 39 | 0 | |
| Mizuno Wave Harriers | 8/31/10 | 117.3 | 188.8 | 22:41:13 | 3397 | 25 | 15 | |
| Saucony Progrip Guide | 1/7/09 | 126.7 | 204.0 | 29:48:43 | 1545 | 42 | 0 | |
| New Balance RX terrain | 9/18/08 | 298.9 | 481.0 | 86:54:59 | 13702 | 67 | 244 | |
| Saucony training shoes | 9/14/07 | 125.7 | 202.4 | 32:52:40 | 309 | 39 | 0 | |
| New Balance RX terrain glued | 6/26/08 | 103.4 | 166.3 | 12:58:55 | 1350 | 15 | 23 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.