jackson5's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon XA Pro 3D Ultra GTX | 1/6/12 | 133.7 | 215.1 | 12:01:00 | 1287 | 10 | 0 | |
| Dynafit Feline Superlight | 3/1/13 | 100.0 | 160.9 | 0 | 0 | 0 | ||
| Salomon Speedcross | 9/30/11 | 500.0 | 804.7 | 0 | 0 | 0 | ||
| Salomon XA Pro 3D Ultra 2 | 11/15/13 | 60.0 | 96.6 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.