salal's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks racing flats | 3/26/06 | 20.4 | 32.8 | 2:31:52 | 0 | 7 | 0 | |
| Mizuno cross spikes | 10/19/06 | 50.0 | 80.5 | 1:00:26 | 0 | 1 | 0 | |
| Adidas trail runners | 2/27/06 | 50.0 | 80.5 | 7:04:00 | 0 | 8 | 0 | |
| Mizuno nirvana road runner | 3/20/06 | 7.0 | 11.3 | 7:40:30 | 0 | 8 | 0 | |
| jalas o-shoes | 8/26/04 | 200.0 | 321.9 | 1:24:57 | 0 | 2 | 0 | |
| nike trail runners | 1/4/06 | 6.0 | 9.7 | 2:48:00 | 0 | 2 | 0 | |
| Puma trailfox #3 | 8/5/09 | 200.0 | 321.9 | 0 | 0 | 0 | ||
| New peach NB shoes | 6/10/09 | 100.0 | 160.9 | 0 | 0 | 0 | ||
| Old peach NB shoes | 5/30/08 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.