Nieuwy's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Cumulus 18 | 12/16/16 | 248.4 | 399.8 | 44:42:27 | 6254 | 54 | 0 | |
| Asics Gel Sonoma 2 | 12/16/16 | 170.5 | 274.4 | 35:51:57 | 4043 | 39 | 0 | |
| Adidas Adizero Pro | 6/25/09 | 145.9 | 234.7 | 19:36:33 | 601 | 44 | 0 | |
| Asics Gel Cumulus 16 | 7/18/15 | 470.9 | 757.9 | 69:52:51 | 8872 | 74 | 0 | |
| Adidas Kanadia 7 | 7/16/15 | 397.6 | 639.8 | 81:41:39 | 14798 | 77 | 0 | |
| Scarpa Boots | 4/9/10 | 155.8 | 250.8 | 121:19:26 | 8850 | 55 | 0 | |
| Adidas Kanadia 3 | 5/11/11 | 114.0 | 183.4 | 25:08:13 | 3881 | 28 | 0 | |
| Asics Gel Kayano 17 | 2/14/11 | 375.3 | 604.0 | 58:47:21 | 10514 | 72 | 0 | |
| Asics Gel 1130 | 2/7/08 | 304.0 | 489.3 | 68:08:04 | 3091 | 65 | 0 | |
| Brooks Cascadia 4 | 11/19/09 | 415.7 | 669.1 | 75:41:52 | 10524 | 91 | 0 | |
| Asics Gel Kayano 16 | 3/23/10 | 340.5 | 548.1 | 53:48:10 | 6996 | 67 | 0 | |
| Asics Gel Kayano 15 #2 | 11/19/09 | 496.4 | 798.9 | 74:26:59 | 15370 | 68 | 0 | |
| Asics Gel 1120 | 8/8/07 | 208.6 | 335.7 | 1:50:22 | 296 | 2 | 0 | |
| Asics Gel Kayano 15 | 6/25/09 | 436.2 | 701.9 | 62:54:54 | 5445 | 67 | 0 | |
| Asics Gel Trabuco 11 | 2/12/09 | 381.1 | 613.3 | 83:28:19 | 3550 | 56 | 165 | |
| Asics Gel Kayano 14 | 2/12/09 | 396.2 | 637.6 | 58:15:02 | 3351 | 68 | 34 | |
| Asics Gel Kayano | 9/1/08 | 225.1 | 362.3 | 36:04:52 | 2650 | 32 | 17 | |
| Asics Gel Torana | 2/7/08 | 57.0 | 91.7 | 15:12:44 | 1280 | 15 | 56 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.