paul c's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Planet X | 12/31/10 | 12073.3 | 19430.1 | 656:48:39 | 110958 | 435 | 0 | |
| Canyon Endurace CF SL | 12/29/19 | 20327.4 | 32713.8 | 1197:33:28 | 376155 | 744 | 0 | |
| Gel-Cumulus | 11/13/22 | 534.4 | 860.0 | 70:29:56 | 9007 | 93 | 0 | |
| Salomon Speedcross 5 | 1/9/22 | 57.9 | 93.3 | 9:56:34 | 1594 | 11 | 0 | |
| X talons | 11/26/19 | 331.7 | 533.8 | 57:03:30 | 11938 | 64 | 0 | |
| Speedcross4 | 11/7/19 | 376.8 | 606.5 | 51:57:24 | 11788 | 54 | 0 | |
| Asics | 9/12/18 | 806.3 | 1297.6 | 85:08:57 | 11104 | 98 | 0 | |
| Asics ds skyspeed 2 | 3/22/12 | 342.2 | 550.7 | 45:42:34 | 1531 | 69 | 0 | |
| Salomon Speed Cross 4 | 4/2/18 | 229.9 | 370.0 | 39:54:10 | 7147 | 44 | 0 | |
| X talon 212 | 1/3/16 | 677.6 | 1090.4 | 106:07:38 | 18106 | 128 | 0 | |
| Asics | 12/20/16 | 532.5 | 857.0 | 69:10:38 | 7890 | 86 | 0 | |
| Salomon speed cross 3 | 11/15/14 | 479.3 | 771.4 | 81:47:45 | 9489 | 113 | 0 | |
| Newton | 12/25/09 | 104.8 | 168.6 | 19:40:09 | 0 | 47 | 0 | |
| Asics Culumus 14 | 6/8/13 | 340.1 | 547.3 | 48:15:14 | 1650 | 101 | 0 | |
| Adidas swoops 2 | 10/18/09 | 600.1 | 965.8 | 103:24:51 | 13708 | 130 | 0 | |
| Salomon speed cross 3 | 1/6/12 | 498.4 | 802.1 | 79:39:15 | 11043 | 95 | 0 | |
| Asics 2160 #2 | 3/21/12 | 800.0 | 1287.4 | 94:02:35 | 4357 | 138 | 0 | |
| Asics 2160 | 12/22/11 | 537.8 | 865.6 | 61:51:11 | 50 | 81 | 0 | |
| Asics DS trainer 09 | 4/7/09 | 216.7 | 348.8 | 25:30:24 | 645 | 38 | 0 | |
| Asics 2150 | 12/7/10 | 776.6 | 1249.9 | 90:37:50 | 1025 | 132 | 22 | |
| Salomon Speed Cross | 4/20/08 | 497.6 | 800.8 | 81:33:00 | 6600 | 94 | 37 | |
| Twisters | 1/23/08 | 332.9 | 535.8 | 58:51:24 | 9168 | 48 | 303 | |
| Asics Kayano 15 | 4/29/09 | 202.7 | 326.2 | 25:40:44 | 310 | 46 | 0 | |
| Asics GT 2140 | 10/18/09 | 64.8 | 104.2 | 8:02:59 | 0 | 12 | 0 | |
| Asics GT 2140 | 6/1/09 | 474.7 | 764.0 | 57:31:19 | 10 | 69 | 0 | |
| Asics Kayano 14 | 12/24/08 | 712.1 | 1146.1 | 82:37:48 | 0 | 86 | 0 | |
| Asics ds racer | 2/7/08 | 366.5 | 589.8 | 45:37:39 | 110 | 63 | 14 | |
| Asics Kayano | 1/4/08 | 1148.7 | 1848.6 | 93:15:24 | 0 | 123 | 0 | |
| Nike Waffle | 1/13/09 | 45.8 | 73.7 | 6:02:29 | 0 | 8 | 0 | |
| Asics Kayano 13 | 4/12/08 | 450.6 | 725.1 | 52:47:36 | 760 | 77 | 0 | |
| Asics xc spikes | 1/5/08 | 61.8 | 99.4 | 8:13:25 | 0 | 12 | 0 | |
| adidas spikes | 5/4/08 | 5.7 | 9.1 | 28:20 | 0 | 4 | 0 | |
| Asics flats | 1/10/08 | 25.8 | 41.6 | 3:49:00 | 0 | 4 | 0 | |
| Asics | 12/7/10 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.