fpb's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 Roclite 295 | 11/29/13 | 396.6 | 638.3 | 133:17:58 | 0 | 31 | 224 | |
| Saucony Guide 6 | 6/15/13 | 476.8 | 767.3 | 61:34:22 | 0 | 112 | 0 | |
| Saucony Guide 6 #2 | 5/11/14 | 161.6 | 260.0 | 19:58:47 | 0 | 33 | 0 | |
| Adidas Rocket | 6/1/09 | 124.8 | 200.8 | 14:28:03 | 0 | 36 | 0 | |
| Inov-8 Roclite 295 | 7/19/12 | 510.4 | 821.4 | 150:06:04 | 0 | 37 | 101 | |
| Adidas Sequence III | 7/29/11 | 602.4 | 969.5 | 69:20:25 | 0 | 110 | 0 | |
| Saucony Fastwitch 4 | 8/24/10 | 196.9 | 316.9 | 20:15:54 | 0 | 33 | 0 | |
| New Balance Minimus Trail | 5/18/12 | 100.7 | 162.1 | 17:53:20 | 0 | 33 | 0 | |
| Asics trail shoes | 5/13/11 | 198.1 | 318.7 | 51:38:42 | 0 | 24 | 0 | |
| Saucony Exodus trail shoes | 10/1/09 | 448.3 | 721.5 | 145:33:20 | 0 | 36 | 42 | |
| Adidas Sequence II | 1/1/10 | 749.6 | 1206.4 | 92:14:16 | 0 | 129 | 0 | |
| Brooks Cascadia | 9/7/08 | 205.4 | 330.6 | 48:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.