dersu's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| White NB 205 pair 4 | 12/1/10 | 402.2 | 647.3 | 60:26:24 | 5065 | 96 | 0 | |
| White NB 205 pair 3 | 8/15/07 | 821.8 | 1322.5 | 126:02:03 | 8518 | 216 | 0 | |
| Blue Waffles | 6/4/13 | 76.0 | 122.3 | 11:29:38 | 1855 | 11 | 0 | |
| Green Kangaroos | 12/6/04 | 186.4 | 300.0 | 17:54:29 | 0 | 38 | 0 | |
| Steel Mesh Waffles | 9/3/11 | 101.8 | 163.8 | 18:22:30 | 2419 | 20 | 98 | |
| BlackandBlues | 2/10/12 | 115.5 | 185.9 | 21:13:00 | 90 | 25 | 0 | |
| White NB 205 pair 2 | 6/1/05 | 372.6 | 599.6 | 53:43:06 | 2634 | 67 | 0 | |
| WhiteSpikes12 | 10/21/09 | 178.5 | 287.3 | 50:34:34 | 6528 | 44 | 621 | |
| Free 3.0 13 | 11/9/08 | 735.0 | 1182.8 | 143:20:02 | 2394 | 188 | 30 | |
| Free Trail pair 2 | 6/6/07 | 623.9 | 1004.1 | 75:19:40 | 1220 | 99 | 19 | |
| Fancy spikes | 7/19/08 | 25.1 | 40.4 | 3:05:25 | 450 | 22 | 0 | |
| Grey Free 5 | 12/1/10 | 478.5 | 770.1 | 90:45:00 | 1540 | 139 | 0 | |
| White Spikes 125 | 12/31/11 | 47.6 | 76.6 | 12:05:24 | 1010 | 10 | 185 | |
| Black Free 5 | 6/28/09 | 879.9 | 1416.1 | 178:12:02 | 5590 | 214 | 31 | |
| White NB 205 pair 1 | 12/5/04 | 219.2 | 352.8 | 20:52:08 | 1361 | 26 | 0 | |
| Y/S Dirt Dogs | 10/16/09 | 126.1 | 203.0 | 34:56:17 | 2122 | 28 | 290 | |
| Hallo'en Waffle Racers | 12/31/08 | 373.9 | 601.7 | 76:52:25 | 4828 | 77 | 629 | |
| Mick Joggers | 2/17/08 | 450.2 | 724.6 | 104:06:15 | 13455 | 98 | 867 | |
| Free 3.0 12 | 11/9/08 | 349.6 | 562.6 | 71:06:02 | 833 | 100 | 0 | |
| White Waffle Racers | 8/1/07 | 460.0 | 740.3 | 111:10:04 | 8884 | 111 | 615 | |
| John Deere Spikes | 3/26/08 | 229.4 | 369.2 | 61:26:48 | 9878 | 51 | 567 | |
| Black Puma XC spikeless | 12/15/07 | 29.5 | 47.5 | 10:34:09 | 976 | 8 | 110 | |
| Black/Red Free Xtrain | 9/9/07 | 347.4 | 559.1 | 94:59:22 | 1761 | 94 | 98 | |
| Black and Yellow XC spikes | 11/5/05 | 230.8 | 371.5 | 15:42:30 | 0 | 8 | 150 | |
| Green and yellow waffle racers | 3/22/05 | 104.3 | 167.9 | 1:00:00 | 0 | 1 | 0 | |
| Nike LD spikes | 4/18/05 | 30.0 | 48.3 | 35:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.