z-man's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizino Wave Rider VIII | 3/18/05 | 6.8 | 11.0 | 50:56 | 150 | 1 | 0 | |
| Nike Pegasus | 12/7/04 | 40.5 | 65.1 | 5:03:13 | 55 | 7 | 0 | |
| Olway (Tiger) | 1/2/03 | 18.6 | 29.9 | 4:22:47 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.