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Attackpoint AR - performance and training tools for adventure athletes

mhayz's shoes

name date new miles kilometers Total time climb sessions controls
salomon xt wings 11/22/09 106.2 170.9 47:13:23 28402 18 0
brooks glycerin II 4/14/09 123.6 198.9 40:56:08 1168 60 0
saucony 10/10/09 103.7 166.9 31:30:14 11043 18 0
brooks cascadia 2 II 11/23/08 189.7 305.3 63:04:50 38757 28 0
brooks cascadia III 4/24/09 78.0 125.5 38:44:00 9977 7 0
brooks glycerin 7/3/08 55.8 89.8 31:59:26 3993 38 0
north face gore tex 11/29/08 96.1 154.6 33:44:52 11073 4 0
brooks cascadia 2 9/7/08 96.4 155.2 35:07:44 21243 11 0
brooks cascadia 7/4/08 180.9 291.2 66:26:02 48579 12 0
brooks road 2 12/17/07 81.8 131.7 32:15:55 591 39 0
montrail cont divide 2 12/13/07 149.5 240.6 43:39:34 28428 16 0
montrail continental divide 4/1/07 264.0 424.8 117:36:16 28051 31 0
brooks road 4/1/07 95.3 153.4 33:22:50 0 36 0
montrail odessy 4/1/07 15.0 24.1 40:00 0 1 0
brooks glycerin II 4/14/09 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.