name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Wave Rider | 3/5/09 | 131.7 | 211.9 | 16:44:00 | 0 | 22 | 0 | |
Mizuno | 8/30/08 | 301.7 | 485.5 | 40:14:45 | 0 | 56 | 0 | |
fila | 3/25/08 | 381.2 | 613.5 | 49:45:27 | 0 | 53 | 0 | |
yellow reebok runners | 5/19/06 | 20.0 | 32.2 | 8:00:00 | 0 | 8 | 0 | |
white reebok xt | 2/19/04 | 66.0 | 106.2 | 50:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.