Eliot's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Orbea Ora | 2/14/08 | 45.4 | 73.0 | 2:12:39 | 0 | 2 | 0 | |
| Giant TCR1 | 2/5/07 | 5100.1 | 8207.8 | 174:24:26 | 0 | 86 | 0 | |
| Asics Forster | 4/1/04 | 173.3 | 279.0 | 1:32:33 | 0 | 4 | 0 | |
| Asics Gel 2120 Orange1 | 8/1/07 | 305.3 | 491.3 | 48:41:37 | 0 | 43 | 112 | |
| Asics Gel 2120 Red01 | 6/27/07 | 306.1 | 492.7 | 51:57:59 | 100 | 42 | 67 | |
| Asics Gel 2120 | 2/2/07 | 222.6 | 358.3 | 56:15:53 | 500 | 54 | 58 | |
| Diamondback | 2/24/07 | 24.1 | 38.8 | 1:54:43 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.