evancuster's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Jalas Spider | 4/15/05 | 3.4 | 5.5 | 1:41:43 | 335 | 1 | 13 | |
| New Balance 587 #2N | 3/5/07 | 216.9 | 349.1 | 3:09:23 | 840 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.