Macca's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Wave Elixir 7 | 7/27/13 | 96.3 | 155.0 | 45:12 | 0 | 2 | 0 | |
| Inov-8 X-talon 212 | 7/21/13 | 184.1 | 296.2 | 9:03:05 | 114 | 7 | 37 | |
| Asics GT-3000 | 6/1/13 | 123.7 | 199.0 | 18:06:59 | 48 | 26 | 16 | |
| Asics Gel Trail Sensor | 1/10/10 | 132.3 | 212.9 | 19:10:40 | 1678 | 14 | 12 | |
| Asics GEL-Kayano 14 | 12/9/08 | 89.2 | 143.5 | 15:31:00 | 180 | 25 | 77 | |
| Jalas Spider | 3/22/09 | 8.8 | 14.1 | 1:49:36 | 0 | 2 | 16 | |
| Salamon XT Wings | 12/26/08 | 2485.6 | 4000.2 | 7:49:41 | 0 | 8 | 111 | |
| Asics GT-2130 | 2/4/08 | 976.1 | 1570.9 | 146:23:03 | 6615 | 149 | 417 | |
| Jalas Olway | 4/9/07 | 305.2 | 491.1 | 70:11:20 | 1250 | 55 | 325 | |
| Asics Gel 1120 | 4/25/07 | 617.5 | 993.8 | 86:10:42 | 13295 | 91 | 111 | |
| Thongs | 1/19/07 | 19.4 | 31.2 | 1:47:00 | 0 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.