Larry 's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Boldies | 4/24/17 | 6.5 | 10.4 | 1:02:54 | 343 | 2 | 0 | |
| vomero II | 3/16/17 | 85.5 | 137.5 | 11:19:24 | 3655 | 16 | 0 | |
| x talon 230 | 3/16/17 | 7.9 | 12.7 | 1:08:02 | 363 | 2 | 0 | |
| New Balance Vadzee | 8/20/16 | 13.0 | 20.9 | 1:42:45 | 309 | 3 | 0 | |
| NIke Vomero | 11/13/15 | 489.4 | 787.6 | 63:15:19 | 16140 | 71 | 0 | |
| Nike Fly Knit 1 | 4/14/13 | 197.8 | 318.4 | 27:08:11 | 1571 | 42 | 0 | |
| Addidas SN glide boost | 11/13/15 | 194.5 | 313.0 | 30:11:26 | 7275 | 29 | 0 | |
| icebugs | 7/2/15 | 185.2 | 298.1 | 35:13:43 | 8375 | 29 | 0 | |
| x-talon 212 | 5/2/15 | 140.0 | 225.3 | 27:48:30 | 7668 | 23 | 0 | |
| X-talon 190 | 5/17/15 | 23.5 | 37.8 | 4:02:05 | 604 | 5 | 0 | |
| nike air zoom | 6/11/15 | 339.9 | 547.1 | 46:51:45 | 9878 | 65 | 0 | |
| inov-8 road-x 155 | 1/10/12 | 59.2 | 95.3 | 7:20:13 | 14 | 20 | 8 | |
| saucony ridiculous | 7/27/15 | 2.9 | 4.6 | 36:13 | 23 | 1 | 0 | |
| NIke Fly knit 2 | 5/31/14 | 187.1 | 301.2 | 25:13:58 | 3067 | 40 | 0 | |
| nike structure | 1/28/15 | 155.9 | 250.9 | 21:23:08 | 4741 | 28 | 0 | |
| nike trail | 9/4/14 | 158.6 | 255.2 | 24:49:56 | 6948 | 21 | 0 | |
| Inov8 Roclite 2014 | 9/21/14 | 151.6 | 244.0 | 25:25:44 | 6488 | 26 | 0 | |
| nike pegasus | 3/21/14 | 365.8 | 588.7 | 50:54:41 | 8525 | 65 | 0 | |
| x-talon212 | 3/24/14 | 110.0 | 176.9 | 16:54:20 | 1668 | 15 | 0 | |
| inov-8 OROC 280 | 6/10/13 | 54.5 | 87.7 | 9:57:35 | 939 | 10 | 0 | |
| x-talon 212 | 1/1/12 | 162.6 | 261.6 | 27:02:31 | 0 | 36 | 0 | |
| x-talon 190 | 2/12/11 | 240.2 | 386.6 | 40:39:00 | 307 | 50 | 0 | |
| VJ bold studs | 7/26/10 | 123.2 | 198.3 | 32:00:40 | 943 | 29 | 354 | |
| roclite 286 | 4/6/11 | 175.7 | 282.7 | 36:45:07 | 814 | 39 | 0 | |
| Nike Lunarglide | 4/14/13 | 267.5 | 430.5 | 36:45:16 | 55 | 48 | 0 | |
| X talon 212 | 2/6/13 | 51.0 | 82.1 | 15:55:46 | 0 | 16 | 0 | |
| nike pegasus | 7/20/12 | 290.6 | 467.7 | 36:44:40 | 0 | 47 | 0 | |
| addidas spikes | 11/6/12 | 6.1 | 9.8 | 39:22 | 0 | 2 | 0 | |
| addidas flats | 6/11/11 | 94.4 | 152.0 | 10:55:13 | 250 | 30 | 0 | |
| brooks adrenaline off-road | 6/10/12 | 417.6 | 672.1 | 57:20:59 | 200 | 67 | 0 | |
| nike free plus | 5/10/10 | 105.0 | 169.0 | 33:13:37 | 0 | 58 | 0 | |
| nike pegasus | 4/17/11 | 536.7 | 863.7 | 77:08:40 | 0 | 86 | 0 | |
| murderous track spikes | 1/17/11 | 23.7 | 38.2 | 1:56:54 | 0 | 9 | 0 | |
| HH pair #3 (2009) model | 8/9/09 | 69.4 | 111.7 | 34:25:27 | 0 | 32 | 0 | |
| addidas adizero | 6/14/08 | 154.1 | 248.0 | 21:16:00 | 1000 | 44 | 120 | |
| ice bug 2009 studless | 8/30/10 | 61.4 | 98.8 | 22:59:49 | 0 | 19 | 19 | |
| saucony runners | 3/8/10 | 335.9 | 540.6 | 78:40:09 | 0 | 85 | 0 | |
| inov8 talon | 3/11/10 | 153.0 | 246.2 | 49:06:11 | 740 | 40 | 222 | |
| nike free | 8/24/08 | 28.1 | 45.3 | 25:53:51 | 0 | 33 | 40 | |
| Nike air structure triax 10 | 2/27/08 | 65.2 | 104.9 | 72:34:27 | 550 | 77 | 79 | |
| trail cutter pair #2 | 4/1/09 | 80.3 | 129.2 | 12:19:37 | 0 | 12 | 0 | |
| VJ intergrator | 6/7/08 | 37.6 | 60.5 | 11:05:59 | 280 | 13 | 129 | |
| Helly Hanson Trail cutter | 8/29/08 | 40.1 | 64.6 | 19:22:43 | 150 | 18 | 147 | |
| vavrys whats his face | 4/29/08 | 11.3 | 18.2 | 4:14:00 | 0 | 4 | 54 | |
| New Balance MT800 | 2/27/08 | 65.3 | 105.1 | 14:54:10 | 845 | 17 | 307 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.