nlewiswalls's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Ghost7 | 5/1/16 | 131.6 | 211.9 | 16:07:21 | 0 | 28 | 0 | |
| Brooks Ghost6 | 5/18/14 | 856.5 | 1378.4 | 101:02:09 | 0 | 171 | 0 | |
| Brooks Ghost4 | 9/3/12 | 860.6 | 1385.0 | 102:00:32 | 0 | 185 | 0 | |
| Nike Free Run+ (1st) | 12/10/10 | 265.3 | 426.9 | 30:50:00 | 0 | 80 | 0 | |
| New Balance 840 (3rd Pair) | 10/20/09 | 330.6 | 532.0 | 63:59:39 | 1135 | 30 | 0 | |
| Saucony Grid Launch | 9/13/09 | 1012.7 | 1629.8 | 127:44:21 | 0 | 201 | 0 | |
| Vibram FiveFingers KSO | 11/25/09 | 50.0 | 80.4 | 77:02:54 | 0 | 89 | 0 | |
| New Balance 840 (2nd Pair) | 4/29/09 | 107.9 | 173.6 | 23:45:23 | 0 | 16 | 0 | |
| Saucony Grid Propel + NxGen 3 | 8/24/08 | 536.9 | 864.1 | 67:48:41 | 0 | 90 | 0 | |
| Saucony ProGrid Ride (1) | 5/22/09 | 97.2 | 156.5 | 12:13:34 | 0 | 17 | 0 | |
| New Balance 840 | 10/3/08 | 182.3 | 293.4 | 41:38:05 | 740 | 33 | 0 | |
| Saucony Grid Propel + NxGen | 12/21/07 | 394.4 | 634.7 | 51:58:36 | 0 | 74 | 0 | |
| Saucony Grid Propel + NxGen 2 | 5/24/08 | 220.7 | 355.1 | 32:21:35 | 0 | 36 | 0 | |
| Saucony Ride Trigon (3rd) | 2/28/07 | 405.6 | 652.8 | 89:47:48 | 0 | 79 | 0 | |
| Saucony Ride Trigon (4th) | 5/30/07 | 283.7 | 456.6 | 61:09:22 | 0 | 55 | 0 | |
| Saucony Ride Trigon4 (2nd) | 9/22/06 | 606.7 | 976.4 | 120:28:14 | 0 | 90 | 0 | |
| Saucony Ride Trigon4 (1st) | 6/20/06 | 84.7 | 136.2 | 17:04:49 | 370 | 16 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.