j-man's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| May 2011 Oroc 280 | 5/29/11 | 73.7 | 118.6 | 24:19:22 | 3664 | 16 | 0 | |
| October 2010 Oroc 280 | 10/10/10 | 136.7 | 220.1 | 48:33:18 | 4290 | 38 | 27 | |
| Salomon XR Mission Orange | 11/19/12 | 0.0 | 0.0 | 2:04:30 | 0 | 2 | 0 | |
| Salomon SpeedCross 2 2011 | 2/19/11 | 2.4 | 3.9 | 41:44:29 | 0 | 39 | 0 | |
| Salomon XCR | 12/11/07 | 68.8 | 110.7 | 54:03:44 | 80 | 50 | 0 | |
| April 2011 Asics | 4/17/11 | 66.2 | 106.5 | 20:36:59 | 0 | 20 | 0 | |
| Asics spikes | 9/20/07 | 18.1 | 29.1 | 2:06:45 | 0 | 4 | 0 | |
| Saucony Progrid Ride 11/9/2009 | 11/9/09 | 36.3 | 58.5 | 57:03:20 | 0 | 75 | 0 | |
| Salomon S-LAB 3 XT WINGS | 11/1/10 | 9.5 | 15.3 | 11:05:57 | 320 | 13 | 20 | |
| 10/2006 Asics | 10/27/06 | 69.5 | 111.8 | 59:02:23 | 0 | 66 | 0 | |
| Spring 2009 Integrators | 3/28/09 | 154.3 | 248.3 | 42:14:30 | 8180 | 35 | 23 | |
| GoLite Versa Lite | 12/1/09 | 0.0 | 0.0 | 14:24:00 | 0 | 8 | 0 | |
| Reebok Bobby Curtis | 3/30/09 | 128.0 | 206.0 | 43:00:47 | 508 | 37 | 0 | |
| August 2009 Integrators | 8/12/09 | 145.5 | 234.1 | 36:46:43 | 5726 | 29 | 66 | |
| Salomon SpeedCross 2 2009 | 1/10/09 | 132.8 | 213.8 | 66:26:20 | 2110 | 58 | 13 | |
| 9 2007 Adidas | 9/19/07 | 86.2 | 138.7 | 48:40:20 | 0 | 48 | 0 | |
| Inov-8 Mudlcaw 330 August 2009 | 8/12/09 | 48.3 | 77.7 | 45:47:52 | 2640 | 28 | 137 | |
| Inov-8 Musdclaw 340 O+ | 6/25/09 | 17.3 | 27.9 | 16:03:15 | 540 | 11 | 0 | |
| February 2008 Asics | 2/18/08 | 113.6 | 182.7 | 49:36:11 | 0 | 52 | 0 | |
| 9 2007 Saucony | 9/13/07 | 172.2 | 277.1 | 94:00:46 | 0 | 106 | 0 | |
| none | 1/29/74 | 65544.9 | 105484.4 | 3:00:00 | 0 | 3 | 0 | |
| Asics Dirt Devils | 9/20/07 | 22.6 | 36.3 | 5:36:30 | 200 | 5 | 0 | |
| Olways | 7/17/08 | 95.6 | 153.8 | 20:44:07 | 3177 | 17 | 60 | |
| Old Asics | 8/16/05 | 581.7 | 936.2 | 29:12:43 | 0 | 28 | 0 | |
| Reeboks | 10/26/05 | 272.1 | 437.9 | 49:00:30 | 817 | 57 | 0 | |
| Jalas | 7/8/07 | 122.0 | 196.4 | 31:43:30 | 4230 | 25 | 82 | |
| May 2007 Integrators | 5/7/07 | 174.0 | 280.1 | 41:15:03 | 6855 | 31 | 78 | |
| Lop | 11/18/06 | 234.9 | 378.0 | 60:37:26 | 70 | 58 | 0 | |
| Adidas | 7/18/05 | 435.9 | 701.5 | 67:47:42 | 1254 | 90 | 0 | |
| New VJ Spikes | 4/8/06 | 315.7 | 508.1 | 69:25:21 | 9518 | 51 | 18 | |
| Asics | 7/22/05 | 267.9 | 431.2 | 43:26:12 | 252 | 53 | 0 | |
| Mizuno | 10/15/06 | 48.2 | 77.5 | 6:18:31 | 0 | 11 | 0 | |
| 9/2006 Integrators | 9/23/06 | 31.0 | 49.8 | 6:00:11 | 1195 | 4 | 0 | |
| VJ Spikes | 4/14/05 | 461.1 | 742.1 | 92:31:36 | 8873 | 63 | 88 | |
| Spikeless VJs | 4/15/05 | 353.0 | 568.1 | 47:01:25 | 3835 | 37 | 0 | |
| The odd couple | 10/24/05 | 1005.0 | 1617.4 | 50:00 | 0 | 1 | 0 | |
| Spring 2009 Integrators with g | 3/28/09 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Reebok Bobby Curtis | 3/31/09 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.