ebone's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov-8 OROC 280 - 1 | 3/8/12 | 24.9 | 40.1 | 5:18:05 | 1755 | 5 | 94 | |
| Brooks Adrenaline GTS 14 | 4/20/14 | 16.9 | 27.3 | 3:01:00 | 515 | 1 | 0 | |
| Nike Zoom Waffle - Husky color | 1/1/94 | 370.9 | 596.8 | 18:11:09 | 1944 | 53 | 244 | |
| Brooks Adrenaline GTS 8 - 5 | 7/8/12 | 144.2 | 232.0 | 21:20:05 | 4590 | 16 | 0 | |
| Nike ACG cycling shoes | 1/20/04 | 3933.9 | 6331.0 | 299:35:01 | 65862 | 268 | 332 | |
| Brooks Adrenaline GTS 8 - 4 | 3/22/09 | 520.5 | 837.7 | 82:15:30 | 15641 | 102 | 474 | |
| VJ Supra spike US 10.5 - 1 | 6/15/10 | 155.8 | 250.7 | 31:03:42 | 8595 | 31 | 538 | |
| Brooks Adrenaline GTS 7 - 2 | 1/10/11 | 367.7 | 591.8 | 55:50:44 | 9480 | 69 | 153 | |
| TNF Hedgehog GTX XCR, 11.5 | 11/17/09 | 96.6 | 155.5 | 19:46:26 | 3467 | 17 | 65 | |
| VJ Twister (US size 10.5) - 3 | 10/31/07 | 302.7 | 487.1 | 65:42:05 | 15941 | 46 | 855 | |
| Brooks Adrenaline GTS 7 - 1 | 10/16/10 | 419.6 | 675.3 | 98:22:46 | 19540 | 54 | 215 | |
| Montrail Stratos XCR boot | 6/20/05 | 70.8 | 113.9 | 25:23:33 | 4380 | 11 | 59 | |
| Brooks Adrenaline GTS 8 - 3 | 3/22/09 | 569.3 | 916.3 | 104:26:08 | 20286 | 103 | 635 | |
| Salomon trail/AR shoes | 7/1/04 | 260.7 | 419.6 | 41:00:59 | 5608 | 85 | 147 | |
| VJ Twister (US size 10.5) - 4 | 4/1/09 | 255.4 | 411.1 | 51:14:42 | 13730 | 43 | 801 | |
| VJ Twister (US size 10.5) - 2 | 7/18/06 | 440.5 | 708.9 | 87:28:48 | 23033 | 83 | 1521 | |
| K2 VO2max inline skates | 6/22/05 | 94.2 | 151.6 | 7:55:49 | 583 | 18 | 0 | |
| Brooks Cascadia (gray) | 11/13/07 | 444.1 | 714.6 | 78:21:01 | 18124 | 68 | 602 | |
| Merrel XC ski boots | 1/15/92 | 289.2 | 465.5 | 7:07:16 | 1315 | 5 | 28 | |
| Brooks Adrenaline GTS 8 - 2 | 1/22/09 | 416.0 | 669.5 | 62:01:52 | 10729 | 61 | 323 | |
| Brooks Adrenaline GTS 8 | 6/1/08 | 710.5 | 1143.4 | 100:18:59 | 17858 | 110 | 223 | |
| Brooks Adrenaline - 1 | 12/6/07 | 419.0 | 674.3 | 67:25:56 | 11672 | 78 | 360 | |
| Brooks Cascadia (lime green!) | 9/12/06 | 488.2 | 785.6 | 89:04:54 | 16765 | 90 | 488 | |
| Brooks Trance 5 - 1 | 9/12/06 | 681.6 | 1096.9 | 103:00:58 | 14744 | 142 | 502 | |
| Brooks Cascadia - 1 | 7/25/05 | 429.6 | 691.5 | 79:29:40 | 19093 | 67 | 283 | |
| Montrail Masais - 1 | 12/23/04 | 44.6 | 71.8 | 12:40:27 | 2791 | 7 | 21 | |
| VJ Twister (US size 10.5) - 1 | 6/16/05 | 208.4 | 335.4 | 39:53:40 | 10424 | 41 | 679 | |
| Brooks Trance 4 - 1 | 7/25/05 | 559.6 | 900.5 | 89:37:08 | 13097 | 93 | 204 | |
| VJ Panthers - 1 | 10/1/04 | 147.9 | 238.0 | 30:12:32 | 8885 | 26 | 153 | |
| Mizuno Wave Nirvana 1 | 12/23/04 | 401.5 | 646.2 | 68:04:44 | 15731 | 61 | 28 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.