mpage's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| ASICS GEL-Noosa Tri 10 Blue/Or | 3/21/16 | 170.8 | 274.9 | 67:22:24 | 0 | 51 | 232 | |
| Blue/Orange Soccer Cleats 11.5 | 3/20/15 | 20.4 | 32.8 | 10:00:00 | 0 | 6 | 0 | |
| Electric Blue Trek 7.2 Bike | 5/8/16 | 28.7 | 46.2 | 53:00 | 0 | 2 | 0 | |
| Green and Red Nikes 11.5 | 6/1/15 | 130.0 | 209.2 | 85:22:28 | 215 | 68 | 497 | |
| Boots | 12/25/14 | 0.1 | 0.2 | 35:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.