jotaigna's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Adrenaline GTS10 | 3/16/10 | 51.6 | 83.0 | 29:09:23 | 422 | 42 | 0 | |
| Brooks Adrenalines 8 | 2/10/09 | 60.0 | 96.5 | 41:13:48 | 540 | 58 | 0 | |
| brooks cascadia | 2/11/09 | 101.2 | 162.9 | 45:38:24 | 1888 | 51 | 49 | |
| Brooks Adrenaline GTS 7 | 9/7/07 | 189.2 | 304.4 | 69:07:28 | 960 | 82 | 0 | |
| Brooks Adrenaline GTS 6 | 1/1/07 | 242.3 | 390.0 | 77:44:36 | 2435 | 95 | 47 | |
| Brooks Adrenaline | 5/27/06 | 117.1 | 188.5 | 52:51:17 | 2410 | 56 | 94 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.