emilyr's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Cascadia 12 | 6/15/18 | 113.6 | 182.9 | 48:41:31 | 9128 | 23 | 0 | |
| Asics Cumulus 17 | 1/2/16 | 209.1 | 336.5 | 44:43:41 | 2152 | 80 | 0 | |
| Oroc 340s | 9/29/18 | 8.9 | 14.3 | 4:26:50 | 625 | 4 | 0 | |
| Saucony Progrid Xodus 2 | 12/2/10 | 155.3 | 249.9 | 78:27:22 | 12877 | 61 | 11 | |
| Squash Shoes | 5/9/06 | 0.0 | 0.0 | 37:41:00 | 0 | 50 | 0 | |
| Asics Cumulus 13 | 3/11/15 | 21.6 | 34.7 | 3:42:16 | 459 | 6 | 0 | |
| Adidas Soccer Cleats | 6/4/13 | 0.0 | 0.0 | 1:40:00 | 0 | 2 | 0 | |
| Asics Gel-DS Trainer 15 | 12/30/10 | 199.6 | 321.3 | 51:35:03 | 889 | 87 | 0 | |
| Asics Gel Kayano 14 | 1/1/10 | 14.2 | 22.9 | 22:39:23 | 650 | 43 | 0 | |
| Orienteering Shoes (Jalas) | 4/29/06 | 41.8 | 67.3 | 31:46:57 | 875 | 32 | 54 | |
| Asics DS-Trainer 12 | 9/22/07 | 11.7 | 18.8 | 8:22:45 | 0 | 14 | 0 | |
| Blue Asics Gel 1110 | 10/5/06 | 86.1 | 138.5 | 29:31:29 | 20 | 53 | 0 | |
| Asics Running Shoes | 5/15/05 | 37.7 | 60.6 | 12:17:01 | 190 | 23 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.