kelliew's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Glycerin | 8/1/13 | 106.7 | 171.7 | 7:58:58 | 251 | 8 | 0 | |
| Inov8 xtalon | 4/1/12 | 73.5 | 118.3 | 4:28:22 | 346 | 3 | 0 | |
| Brooks Prue Connect | 9/30/13 | 18.5 | 29.8 | 2:50:52 | 6 | 3 | 0 | |
| Brooks Ghost | 7/1/13 | 32.4 | 52.2 | 2:12:59 | 52 | 1 | 0 | |
| Shimano moutain bike shoes | 9/8/05 | 1400.7 | 2254.3 | 118:50:40 | 0 | 95 | 0 | |
| Brooks pure cadence | 10/23/12 | 20.3 | 32.6 | 3:05:00 | 0 | 5 | 0 | |
| nimbus 3 | 11/9/10 | 157.0 | 252.7 | 28:39:14 | 0 | 31 | 0 | |
| Brooks | 4/1/11 | 254.6 | 409.7 | 24:41:00 | 0 | 18 | 0 | |
| Nimbus 2 | 12/26/09 | 216.2 | 347.9 | 21:55:10 | 0 | 27 | 0 | |
| Jallas FLX? | 9/29/05 | 234.4 | 377.2 | 51:10:17 | 700 | 43 | 360 | |
| Asics nimbus | 11/5/07 | 482.6 | 776.7 | 78:47:53 | 0 | 95 | 0 | |
| Kayano | 12/10/06 | 575.9 | 926.8 | 127:00:36 | 0 | 142 | 49 | |
| Asics | 1/4/06 | 219.8 | 353.8 | 37:52:39 | 0 | 23 | 0 | |
| Asics | 1/4/06 | 50.0 | 80.5 | 0 | 0 | 0 | ||
| Asics | 1/4/06 | 50.0 | 80.5 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.