GrrrBear's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Wave Inspire 10/3 | 5/5/15 | 83.6 | 134.6 | 14:43:50 | 645 | 19 | 0 | |
| Mizuno Wave Inspire 10/2 | 3/4/15 | 237.5 | 382.2 | 44:54:30 | 874 | 23 | 0 | |
| Mizuno Wave Inspire 10 | 10/25/14 | 268.3 | 431.8 | 46:38:49 | 0 | 41 | 0 | |
| Mizuno Wave Elixir 8 | 8/23/14 | 316.8 | 509.8 | 54:38:16 | 0 | 44 | 0 | |
| Mizuno Wave Inspire 9 (Red) | 3/26/14 | 302.5 | 486.8 | 54:09:29 | 0 | 35 | 0 | |
| Mizuno Wave Nexus 7 | 9/8/13 | 299.1 | 481.3 | 50:54:41 | 0 | 50 | 19 | |
| MIzuno Wave Inspire 9 (Blue) | 3/5/14 | 277.1 | 446.0 | 51:46:16 | 0 | 38 | 0 | |
| Inov-8 OROC 340 | 8/9/14 | 7.6 | 12.2 | 3:18:20 | 210 | 2 | 30 | |
| Mizuno Wave Nexus 6 | 7/23/13 | 265.5 | 427.2 | 45:46:50 | 0 | 37 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.