cramptonite's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| NB MT1010 2nd pair | 7/17/13 | 109.8 | 176.7 | 41:06:07 | 0 | 26 | 0 | |
| XT Wings 3 | 2/17/14 | 110.1 | 177.2 | 26:15:29 | 0 | 29 | 0 | |
| NB Minimus Amp MT1010 | 1/6/13 | 163.7 | 263.4 | 32:02:10 | 929 | 34 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.