falcon's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| VJ Twister | 4/10/07 | 3.4 | 5.5 | 6:53:00 | 0 | 5 | 0 | |
| Mizuno Wave Rider 9 | 9/3/06 | 0.0 | 0.0 | 2:44:00 | 0 | 4 | 0 | |
| VJ disIntegrators | 9/23/02 | 0.0 | 0.0 | 2:17:00 | 0 | 1 | 0 | |
| Saucony trail dogs | 8/18/06 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Mizuno Wave Idaten | 9/18/06 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.