sevin's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| CCM Jet Speed | 7/24/15 | 3.2 | 5.2 | 17:28:43 | 0 | 14 | 0 | |
| Oroc | 7/26/13 | 86.4 | 139.0 | 45:41:49 | 2978 | 33 | 262 | |
| Ascics Gel-Nimbus 15 Fluid Rid | 8/28/13 | 136.2 | 219.1 | 30:03:52 | 300 | 46 | 0 | |
| Asics Gel Fuji Trainer 2 | 10/15/13 | 111.0 | 178.6 | 34:51:26 | 92 | 58 | 13 | |
| Reeboks | 1/27/14 | 68.7 | 110.6 | 23:39:29 | 0 | 43 | 0 | |
| Ahnu blue | 2/14/14 | 24.8 | 40.0 | 7:49:00 | 0 | 13 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.