Traut's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Pure Grit 2 | 2/27/13 | 797.5 | 1283.4 | 122:46:43 | 79905 | 156 | 0 | |
| Cannondale r1000 | 5/16/14 | 898.0 | 1445.2 | 52:22:14 | 40958 | 48 | 0 | |
| Inov8 OROC 280 | 12/7/12 | 78.3 | 126.0 | 23:55:12 | 14206 | 15 | 0 | |
| Nashbar Steel Cyclocross Bike | 3/30/14 | 553.9 | 891.4 | 40:05:47 | 18360 | 39 | 0 | |
| Dad's Cannondale | 7/9/15 | 242.2 | 389.8 | 12:40:44 | 9800 | 8 | 0 | |
| Brooks Pure Flow | 4/20/15 | 85.2 | 137.0 | 12:09:26 | 3333 | 18 | 0 | |
| Solomon speed cross 3 | 5/28/13 | 234.8 | 377.8 | 39:51:16 | 29337 | 44 | 0 | |
| New Balance Ionix 3090 | 6/15/12 | 76.5 | 123.1 | 5:48:04 | 3862 | 12 | 0 | |
| Brooks PureConnect 2 | 9/28/13 | 455.6 | 733.3 | 59:24:21 | 29035 | 92 | 0 | |
| Fischer Spiders (waxless) | 1/4/14 | 33.4 | 53.7 | 8:58:08 | 2083 | 6 | 0 | |
| Finlandia waxless skis (210s) | 1/25/04 | 76.7 | 123.4 | 17:28:56 | 3074 | 14 | 0 | |
| Brooks Launch | 6/14/13 | 187.0 | 301.0 | 26:10:42 | 14029 | 42 | 0 | |
| Trak t-1000 waxless touring sk | 1/5/80 | 89.3 | 143.7 | 19:38:59 | 8077 | 13 | 0 | |
| Adizero XT | 12/7/12 | 23.9 | 38.5 | 3:43:39 | 3051 | 4 | 0 | |
| adidas Adizero Tempo | 9/1/10 | 436.6 | 702.7 | 39:38:46 | 25338 | 37 | 0 | |
| Brooks Pure Connect | 1/1/12 | 322.0 | 518.3 | 24:51:34 | 18399 | 21 | 0 | |
| Merrell train sonic glove | 1/1/12 | 50.0 | 80.5 | 1:00:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.