escondido's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon Speedcross (Black) | 5/1/14 | 26.7 | 43.0 | 5:49:40 | 3802 | 4 | 0 | |
| Asics GT-1000 | 7/16/13 | 181.7 | 292.5 | 28:40:59 | 0 | 34 | 0 | |
| Salomon Speedcross (2nd pair) | 10/19/13 | 232.1 | 373.5 | 55:42:36 | 14521 | 34 | 0 | |
| Salomon Speedcross 3 | 4/16/13 | 154.3 | 248.3 | 32:50:41 | 0 | 22 | 0 | |
| Salomon XT Wings | 4/7/13 | 54.8 | 88.2 | 11:42:24 | 0 | 9 | 0 | |
| New Balance 940 | 4/26/12 | 49.4 | 79.5 | 8:08:45 | 0 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.