uday's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| KiprunFast-2019-Feb | 2/8/19 | 120.5 | 194.0 | 24:09:42 | 0 | 28 | 0 | |
| Quechua Trail | 8/18/13 | 1184.2 | 1905.8 | 203:10:40 | 1165 | 208 | 0 | |
| Green shoes | 4/9/17 | 1006.3 | 1619.4 | 224:43:12 | 0 | 231 | 0 | |
| Black new balance | 1/5/18 | 9.0 | 14.5 | 2:14:33 | 0 | 2 | 0 | |
| Road runners | 6/8/15 | 1397.3 | 2248.8 | 265:19:21 | 1370 | 271 | 0 | |
| Road runners 2 | 4/2/16 | 105.2 | 169.3 | 19:44:51 | 0 | 17 | 0 | |
| Nike Air for terrain running | 3/14/09 | 360.5 | 580.1 | 89:04:29 | 9044 | 64 | 0 | |
| Nike Running | 8/5/08 | 152.7 | 245.7 | 41:28:35 | 2694 | 39 | 17 | |
| Reebok2 - red stripe | 12/29/07 | 629.2 | 1012.6 | 117:24:55 | 1960 | 157 | 0 | |
| Reebok | 12/15/05 | 175.8 | 282.9 | 34:06:06 | 3735 | 27 | 41 | |
| Adidas | 5/12/07 | 32.5 | 52.3 | 6:11:13 | 720 | 8 | 0 | |
| Asics | 11/28/06 | 264.4 | 425.5 | 65:25:23 | 6108 | 55 | 102 | |
| Court Classic | 3/1/05 | 106.7 | 171.8 | 8:01:07 | 220 | 12 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.