coady's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon XA Pro 3D | 9/1/15 | 54.6 | 87.8 | 13:26:14 | 2859 | 3 | 0 | |
| New Balance | 2/1/13 | 139.8 | 224.9 | 23:41:44 | 2659 | 25 | 0 | |
| Inov-8 Mudclaw 333 | 8/31/12 | 203.6 | 327.7 | 48:29:35 | 5875 | 34 | 73 | |
| Inov-8 Oroc 340 | 8/31/12 | 60.9 | 98.0 | 16:30:57 | 2251 | 13 | 68 | |
| Asics Gel Lethal Elite 4 | 4/24/12 | 79.7 | 128.2 | 46:43:06 | 0 | 43 | 0 | |
| BrooksVapor 10 | 12/13/12 | 46.4 | 74.6 | 7:54:30 | 1101 | 12 | 0 | |
| New Balance MT411GB | 2/2/12 | 333.8 | 537.1 | 70:44:02 | 10160 | 51 | 375 | |
| Brooks Adrenaline GTS 12 green | 11/22/12 | 35.9 | 57.7 | 5:23:34 | 873 | 7 | 60 | |
| Brooks Adrenaline GTS 12 | 11/14/12 | 4.3 | 7.0 | 53:00 | 130 | 1 | 0 | |
| Asics Gel - Trabuco 13 | 1/13/12 | 218.8 | 352.1 | 33:54:56 | 6317 | 31 | 495 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.