Routes: Cali Cowboy
If you have training or race routes that you repeat frequently, you can use this feature to easily index and compare your performances.
| name | sessions | last | best | average |
|---|---|---|---|---|
| 1 | 1:13:22 (4/16/13) | 1:13:22 (4/16/13) | 1:13:22 | |
| 4 | 1:00:12 (9/16/13) | 1:00:00 (5/30/13) | 1:12:56 | |
| 0 | ||||
| 0 | ||||
| 11 | 3:48:51 (3/22/14) | 2:52:12 (8/7/12) | 3:21:31 | |
| 0 | ||||
| 5 | 2:04:08 (8/30/13) | 2:04:08 (8/30/13) | 2:55:14 | |
| 1 | 1:29:44 (8/28/13) | 1:29:44 (8/28/13) | 1:29:44 | |
| 8 | 1:07:13 (11/6/13) | 47:45 (6/19/12) | 1:04:15 | |
| 2 | 38:36 (8/27/13) | 38:36 (8/27/13) | 48:48 | |
| 1 | 2:05:36 (8/22/13) | 2:05:36 (8/22/13) | 2:05:36 | |
| 1 | 32:50 (8/6/13) | 32:50 (8/6/13) | 32:50 | |
| 10 | 2:17:48 (8/31/13) | 2:17:48 (8/31/13) | 3:18:36 | |
| 5 | 5:57:01 (10/26/13) | 4:23:49 (3/16/13) | 5:04:18 | |
| 11 | 1:37:59 (8/31/13) | 1:10:00 (4/25/13) | 1:44:23 | |
| 9 | 48:27 (8/23/13) | 30:01 (6/4/13) | 57:20 | |
| 4 | 1:46:49 (6/5/13) | 1:21:03 (5/29/13) | 1:44:38 | |
| 6 | 57:11 (4/4/13) | 55:19 (7/9/12) | 1:09:27 | |
| 4 | 2:00:01 (11/25/12) | 1:05:48 (11/14/12) | 1:47:31 | |
| 22 | 1:30:04 (10/23/13) | 30:00 (6/25/13) | 52:39 | |
| 6 | 31:00 (1/24/14) | 30:00 (9/10/13) | 46:50 | |
| 24 | 1 (1/9/14) | 1 (1/9/14) | 1 | |
| 33 | 1 (2/3/14) | 1 (2/3/14) | 1 | |
| 1 | 4:39:00 (9/5/13) | 4:39:00 (9/5/13) | 4:39:00 | |
| 0 | ||||
| 0 | ||||
| 2 | 1:18:45 (9/17/13) | 1:01:25 (9/16/13) | 1:10:05 | |
| 0 | ||||
| 0 | ||||
| 2 | 1:36:23 (10/15/13) | 1:35:37 (6/4/13) | 1:36:00 | |
| 10 | 36:11 (11/5/13) | 31:05 (5/28/13) | 1:05:35 | |
| 1 | 57:56 (2/27/14) | 57:56 (2/27/14) | 57:56 | |
| 0 | ||||
| 'hood | 2 | 56:52 (6/2/16) | 56:52 (6/2/16) | 1:16:46 |
| 1/2 Mile Paddle Sprints | 3 | 1:06:44 (10/27/15) | 58:16 (10/8/15) | 1:14:00 |
| 31 Heros | 1 | 1:00:00 (7/30/12) | 1:00:00 (7/30/12) | 1:00:00 |
| A1 | 9 | 1:48:28 (1/13/17) | 1:00:02 (1/5/17) | 1:33:46 |
| A2 | 8 | 1:30:08 (12/28/16) | 49:58 (12/21/16) | 1:17:07 |
| A3 | 7 | 1:33:42 (12/16/16) | 1:19:10 (6/22/16) | 1:31:33 |
| Alameda Island Circumnavigation | 21 | 2:29:43 (10/16/15) | 2:10:19 (3/26/15) | 3:03:10 |
| Annie | 1 | 30:00 (12/27/11) | 30:00 (12/27/11) | 30:00 |
| B1 | 6 | 2:00:31 (1/31/17) | 1:30:03 (5/9/16) | 1:49:57 |
| B2 | 5 | 1:10:00 (1/20/17) | 1:01:45 (6/20/16) | 1:10:20 |
| Back Squat | 74 | 1:00:00 (1/5/18) | 20:00 (10/6/16) | 53:14 |
| Bench Press | 38 | 30:00 (12/28/17) | 20:00 (12/22/16) | 43:17 |
| Bike Endurance | 13 | 1:06:24 (1/30/17) | 53:20 (5/6/16) | 1:27:49 |
| Bike Tempo | 7 | 2:25:31 (1/27/17) | 56:29 (12/16/16) | 2:04:39 |
| Bike Threshold | 13 | 1:13:15 (1/18/17) | 48:03 (12/15/15) | 1:53:38 |
| Bike VO2 | 3 | 2:08:41 (5/10/16) | 1:47:02 (3/10/15) | 2:01:24 |
| Body Work | 54 | 1:00:00 (1/19/18) | 1 (1/2/17) | 10:11 |
| BulletProof | 15 | 1 (1/24/17) | 1 (1/24/17) | 1 |
| C1 | 0 | |||
| Chelsea | 1 | 1:00:00 (9/16/16) | 1:00:00 (9/16/16) | 1:00:00 |
| Cindy | 2 | 30:00 (10/29/13) | 30:00 (10/29/13) | 45:00 |
| Clean (All Types) | 19 | 1:00:00 (8/15/16) | 20:00 (11/8/13) | 43:41 |
| Coast Guard Island | 8 | 46:36 (12/18/15) | 46:36 (12/18/15) | 1:25:12 |
| Core | 7 | 45:00 (1/13/17) | 5:00 (12/16/16) | 33:34 |
| Dead Lift | 36 | 1:00:00 (1/2/18) | 20:00 (12/22/16) | 48:53 |
| DT | 1 | 1:00:00 (2/27/12) | 1:00:00 (2/27/12) | 1:00:00 |
| Elizabeth | 1 | 30:00 (1/12/16) | 30:00 (1/12/16) | 30:00 |
| Epiphany | 9 | 1:52:31 (10/9/15) | 1:25:00 (11/24/13) | 2:24:15 |
| Ergo | 10 | 11:09 (12/28/17) | 11:09 (12/28/17) | 24:38 |
| Eva | 1 | 1:00:00 (12/30/11) | 1:00:00 (12/30/11) | 1:00:00 |
| Farmer's Carry | 1 | 20:00 (3/12/15) | 20:00 (3/12/15) | 20:00 |
| Filthy Fifty | 2 | 1:00:00 (9/28/11) | 1:00:00 (9/28/11) | 1:00:00 |
| Flat and Speedy | 23 | 1:10:03 (1/10/17) | 32:21 (12/20/16) | 1:00:49 |
| Fran | 2 | 30:00 (6/6/16) | 30:00 (6/6/16) | 45:00 |
| Front Squat | 14 | 1:00:00 (12/29/17) | 30:00 (8/11/16) | 50:00 |
| Grace | 1 | 30:00 (8/23/16) | 30:00 (8/23/16) | 30:00 |
| Helen | 2 | 30:00 (2/10/15) | 30:00 (2/10/15) | 45:00 |
| Hike | 23 | 11:52:43 (2/3/17) | 1:51:41 (10/6/16) | 6:24:25 |
| Jingklong | 1 | 30:00 (9/25/13) | 30:00 (9/25/13) | 30:00 |
| Lagoon Session | 14 | 1:12:46 (3/24/15) | 1:00:03 (2/15/15) | 1:14:32 |
| MTB in da DIRT | 18 | 2:19:18 (1/7/18) | 52:31 (12/17/17) | 2:23:44 |
| Nicole | 1 | 1:00:00 (9/11/13) | 1:00:00 (9/11/13) | 1:00:00 |
| Orienteer | 11 | 1:22:49 (11/19/17) | 1:08:55 (4/19/08) | 2:28:28 |
| Overhead Squat | 5 | 1:00:00 (9/18/13) | 1:00:00 (9/18/13) | 1:00:00 |
| Pull Ups | 23 | 30:00 (12/28/17) | 10:00 (1/19/17) | 24:20 |
| Push Ups | 13 | 20:00 (1/16/17) | 10 (10/3/16) | 14:51 |
| Rollers/Trainer | 8 | 45:00 (12/29/17) | 24:04 (2/21/15) | 42:33 |
| Row | 6 | 20:00 (8/25/16) | 20:00 (8/25/16) | 38:20 |
| Shelly | 1 | 1:00:00 (2/1/12) | 1:00:00 (2/1/12) | 1:00:00 |
| Shoulder To Overhead | 56 | 50:00 (2/9/17) | 20:00 (12/22/16) | 51:41 |
| Snatch (All Types) | 6 | 1:00:00 (2/12/15) | 20:00 (9/9/14) | 53:20 |
| Snatch Deadlift | 1 | 30:00 (11/7/13) | 30:00 (11/7/13) | 30:00 |
| Stretching | 12 | 10:00 (1/1/17) | 10:00 (1/1/17) | 18:20 |
| Tabata Tom | 1 | 1:00:00 (3/14/12) | 1:00:00 (3/14/12) | 1:00:00 |
| Testing | 6 | 9:10 (2/8/17) | 8:51 (2/6/17) | 23:23 |
| Thrusters | 4 | 1:00:00 (10/22/14) | 1:00:00 (10/22/14) | 1:00:00 |
| Toes to Bar | 1 | 1:00:00 (12/21/11) | 1:00:00 (12/21/11) | 1:00:00 |
| Trail Run Race | 15 | 57:05 (12/10/16) | 57:05 (12/10/16) | 5:03:44 |
| Turkish Get Up | 2 | 30:00 (9/25/13) | 30:00 (9/25/13) | 45:00 |
| Velominati | 35 | 1:48:17 (7/28/15) | 14:54 (3/1/15) | 2:52:55 |
| Z1 Run | 13 | 35:27 (3/7/17) | 23:32 (3/16/15) | 50:28 |
| Z2 Run | 16 | 46:17 (1/24/17) | 29:21 (4/6/15) | 58:35 |
| Z3 Run | 10 | 3:24:58 (2/19/17) | 52:17 (12/22/15) | 1:43:09 |