Routes: JayXC: Winter Pond Loop
5.78mi
+299ft
Sessions
table | details
| date | time | pace | ahr | max |
|---|---|---|---|---|
| 2017-04-04 | 38:45 | 7:25 | 150 | 184 |
| 2018-11-01 | 40:44 | 7:46 | ||
| 2014-03-11 | 41:02 | 7:05 | ||
| 2015-03-19 | 41:35 | 7:12 | ||
| 2014-04-08 | 41:41 | 7:12 | ||
| 2017-02-07 | 41:50 | 7:23 | ||
| 2013-02-07 | 41:52 | 7:15 | ||
| 2015-03-26 | 42:09 | 7:17 | ||
| 2013-02-12 | 42:15 | 7:18 | ||
| 2013-02-26 | 42:18 | 7:18 | ||
| 2013-03-14 | 42:48 | 7:25 | ||
| 2017-03-23 | 42:54 | 7:23 | ||
| 2015-03-17 | 42:56 | 7:25 | ||
| 2015-01-20 | 42:59 | 7:26 | ||
| 2015-03-12 | 43:05 | 7:26 | ||
| 2014-01-30 | 43:11 | 7:28 | ||
| 2016-12-13 | 43:15 | 7:31 | ||
| 2013-03-07 | 43:17 | 7:30 | ||
| 2013-03-05 | 43:18 | 7:30 | ||
| 2016-12-22 | 43:33 | 7:36 | ||
| 2016-02-25 | 43:33 | 7:44 | ||
| 2015-01-15 | 43:36 | 7:33 | ||
| 2014-02-20 | 43:51 | 7:34 | ||
| 2014-02-13 | 43:56 | 7:36 | ||
| 2017-01-24 | 44:07 | 7:44 | ||
| 2014-03-13 | 44:10 | 7:38 | ||
| 2017-03-21 | 44:11 | 7:39 | ||
| 2017-01-31 | 44:12 | 7:42 | ||
| 2016-01-26 | 44:27 | 7:42 | ||
| 2017-02-16 | 44:36 | 7:42 | ||
| 2018-03-20 | 44:36 | 7:41 | 159 | 195 |
| 2017-01-10 | 44:39 | 7:49 | ||
| 2014-02-27 | 44:50 | 7:46 | ||
| 2017-12-12 | 44:58 | 7:46 | 154 | 188 |
| 2018-03-13 | 45:00 | 7:44 | 149 | 189 |
| 2014-02-04 | 45:00 | 7:47 | ||
| 2019-01-10 | 45:05 | 7:46 | 161 | 195 |
| 2019-02-05 | 45:05 | 7:46 | 151 | 197 |
| 2017-12-14 | 45:11 | 7:49 | 165 | 203 |
| 2016-04-05 | 45:11 | 7:46 | ||
| 2014-02-11 | 45:18 | 7:50 | ||
| 2018-11-28 | 45:18 | 7:54 | 154 | 196 |
| 2018-03-15 | 45:27 | 7:49 | 148 | 197 |
| 2015-03-10 | 45:35 | 7:54 | ||
| 2018-02-14 | 45:40 | 7:54 | 148 | 194 |
| 2019-01-17 | 45:43 | 7:50 | 154 | 200 |
| 2015-02-26 | 45:46 | 7:55 | ||
| 2016-02-18 | 45:47 | 7:55 | ||
| 2014-12-11 | 46:00 | 7:57 | ||
| 2015-02-17 | 46:09 | 7:58 | ||
| 2015-02-05 | 46:15 | 8:00 | ||
| 2015-02-11 | 46:20 | 8:00 | ||
| 2019-02-26 | 46:29 | 8:00 | 168 | 195 |
| 2014-01-23 | 46:29 | 8:02 | ||
| 2019-02-14 | 46:34 | 8:02 | 152 | 192 |
| 2019-03-12 | 46:39 | 8:03 | 153 | 192 |
| 2019-02-21 | 46:42 | 8:02 | 147 | 191 |
| 2018-01-09 | 46:54 | 8:11 | 153 | 190 |
| 2016-01-19 | 46:57 | 8:08 | ||
| 2018-03-09 | 47:17 | 8:11 | ||
| 2015-02-19 | 47:24 | 8:11 | ||
| 2016-01-21 | 47:26 | 8:11 | ||
| 2018-01-31 | 47:29 | 8:11 | 159 | 188 |
| 2019-01-31 | 48:15 | 8:16 | ||
| 2017-03-14 | 48:19 | 8:19 | ||
| 2019-03-07 | 48:38 | 8:26 | 147 | 194 |
| 2018-01-02 | 49:28 | 8:35 | 149 | 190 |
| 2019-12-15 | 2:02:34 | 3:02 | 121 | 142 |