Running42:40 5.01 mi (8:31 / mi) +74ft8:24 / mi ahr:144 max:164
Something seems to have clicked today (not popped, thank God!) and I'm really really close to my normal stride. Still clunky awkward and uncomfortable, but at least a little quicker.
Running47:27 5.01 mi (9:28 / mi) +75ft9:20 / mi ahr:124 max:146
Jet lag made it a bit tough to get started but a few days off due to travel seemed to have helped a bit. Ended up getting in longest run of the year. Slow but good.