Running24:57 3.11 mi (8:01 / mi) +104ft7:47 / mi ahr:134 max:155 rhr:55 slept:5.75 weight:165lbs
Mini-breakthrough with the stride. Instantly became more comfortable to run closer to my normal pace. Dorsiflexion ROM improving every day now, just gotta watch everything else to make sure I don't overwork anything.
Running28:02 3.1 mi (9:03 / mi) +104ft8:46 / mi ahr:125 max:143 rhr:53 slept:6.5 weight:168lbs
Trying to get back in the groove of AM workouts.
Legs sore from the weekend but the running stride continues to make small improvements. Still sticking to slow and easy pace though.
Running22:45 3.07 mi (7:25 / mi) +117ft7:09 / mi ahr:157 max:172 shoes: Salomon Mantra 2.1
Tried to pick the pace up a little bit from yesterday. Felt clunky, but didn't die. Footbed in my right shoe all of a sudden decided to try for an escape via the back of the shoe?