Race Discussion
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Mt Tom I-91 ridge: Training
Apr 20, 2009
Splits are: NE end, S/F, SW top of hill, S/F, NE end, SF
added by: PG, Dec 17, 2009 7:13 PM
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| # | 5240m | lost | spd | 1. 700m | 2. 700m | 3. 1220m | 4. 1220m | 5. 700m | Finish 700m | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | PG r4 2009-12-30 [ sa | log ] | 26:58 (5:08/km) | 102.9 (7:04) | 5:06 (1) 5:06 (1) | 4:59 (1) 10:05 (1) | 9:39 (2) 19:44 (1) | 7:13 (1) 26:57 (1) | 1 26:58 (1) | PG r4 2009-12-30 [ sa | log ] | ||||
| 2. | PG r5 2010-01-31 [ sa ] | 29:15 (5:34/km) | 96.0 (7:35) | 5:32 (4) 5:32 (4) | 5:30 (6) 11:02 (5) | 9:51 (4) 20:53 (5) | 8:21 (6) 29:14 (5) | 1 29:15 (2) | PG r5 2010-01-31 [ sa ] | ||||
| 3. | PG r7 2014-01-17 [ sa | log ] | 30:05 (5:44/km) | 93.1 (7:49) | 5:30 (3) 5:30 (3) | 5:46 (8) 11:16 (8) | 10:37 (6) 21:53 (6) | 8:11 (4) 30:04 (6) | 1 30:05 (3) | PG r7 2014-01-17 [ sa | log ] | ||||
| 4. | PBricker r5 2011-10-06 [ sa | log ] | 30:55 (5:54/km) | 91.6 (7:57) | 5:54 (8) 5:54 (8) | 5:13 (3) 11:07 (6) | 10:46 (7) 21:53 (6) | 9:01 (10) 30:54 (7) | 1 30:55 (4) | PBricker r5 2011-10-06 [ sa | log ] | ||||
| 5. | PBricker r4 2010-10-08 [ sa | log ] | 31:52 (6:04/km) | 89.9 (8:06) | 5:36 (6) 5:36 (6) | 5:35 (7) 11:11 (7) | 11:08 (11) 22:19 (8) | 9:32 (11) 31:51 (8) | 1 31:52 (5) | PBricker r4 2010-10-08 [ sa | log ] | ||||
| 6. | PBricker r6 2014-01-16 [ sa ] | 32:08 (6:07/km) | 87.7 (8:18) | 6:34 (14) 6:34 (14) | 6:01 (12) 12:35 (13) | 10:59 (8) 23:34 (12) | 8:33 (7) 32:07 (10) | 1 32:08 (6) | PBricker r6 2014-01-16 [ sa ] | ||||
| 7. | PBricker r3 2009-12-26 [ sa | log ] | 33:11 (6:19/km) | 85.5 (8:31) | 5:57 (9) 5:57 (9) | 5:46 (8) 11:43 (9) | 11:45 (13) 23:28 (10) | 9:42 (12) 33:10 (11) | 1 33:11 (7) | PBricker r3 2009-12-26 [ sa | log ] | ||||
| 8. | PG r3 2009-12-17 [ sa | log ] | 33:34 (6:24/km) | 82.7 (8:48) | 6:25 (11) 6:25 (11) | 5:58 (10) 12:23 (11) | 12:23 (14) 24:46 (13) | 8:47 (9) 33:33 (12) | 1 33:34 (8) | PG r3 2009-12-17 [ sa | log ] | ||||
| 9. | PBricker r1 2009-10-27 [ sa | log ] | 33:38 (6:25/km) | 85.3 (8:32) | 6:27 (12) 6:27 (12) | 6:02 (13) 12:29 (12) | 11:02 (9) 23:31 (11) | 10:06 (13) 33:37 (13) | 1 33:38 (9) | PBricker r1 2009-10-27 [ sa | log ] | ||||
| 10. | PBricker r2 2009-12-19 [ sa | log ] | 36:45 (7:00/km) | 77.5 (9:23) | 6:28 (13) 6:28 (13) | 6:50 (15) 13:18 (15) | 12:34 (15) 25:52 (15) | 10:52 (17) 36:44 (15) | 1 36:45 (10) | PBricker r2 2009-12-19 [ sa | log ] | ||||
| 11. | PG r2 2009-07-08 [ sa | log ] | 38:00 (7:15/km) | 103.3 (7:03) | 5:39 (7) 5:39 (7) | 5:08 (2) 10:47 (3) | 9:23 (1) 20:10 (2) | 7:48 (2) 27:58 (2) | 5:17 (2) 33:15 (1) | 4:45 (1) 38:00 (11) | PG r2 2009-07-08 [ sa | log ] | |||
| 12. | PG r6 2010-01-31 [ sa ] | 39:06 (7:27/km) | 99.5 (7:19) | 5:23 (2) 5:23 (2) | 5:23 (5) 10:46 (2) | 9:49 (3) 20:35 (3) | 8:12 (5) 28:47 (3) | 5:11 (1) 33:58 (2) | 5:08 (2) 39:06 (12) | PG r6 2010-01-31 [ sa ] | |||
| 13. | PG r1 2009-06-26 [ sa | log ] | 39:51 (7:36/km) | 96.5 (7:33) | 5:34 (5) 5:34 (5) | 5:20 (4) 10:54 (4) | 9:56 (5) 20:50 (4) | 8:03 (3) 28:53 (4) | 5:31 (3) 34:24 (3) | 5:27 (3) 39:51 (13) | PG r1 2009-06-26 [ sa | log ] | |||
| 14. | PG r9 2024-01-06 [ sa | log ] | 40:57 (7:48/km) | 67.8 (10:45) | 7:55 (20) 7:55 (20) | 7:41 (18) 15:36 (18) | 14:46 (20) 30:22 (20) | 10:35 (14) 40:57 (17) | 40:57 (14) | PG r9 2024-01-06 [ sa | log ] | ||||
| 14. | PBricker r7 2023-09-19 [ sa | log ] | 40:57 (7:48/km) | 69.0 (10:33) | 7:44 (19) 7:44 (19) | 7:01 (16) 14:45 (16) | 14:19 (18) 29:04 (16) | 11:52 (18) 40:56 (16) | 1 40:57 (14) | PBricker r7 2023-09-19 [ sa | log ] | ||||
| 16. | PG r8 2023-09-14 [ sa | log ] | 41:07 (7:50/km) | 69.6 (10:28) | 7:16 (16) 7:16 (16) | 8:35 (20) 15:51 (20) | 14:28 (19) 30:19 (19) | 10:48 (15) 41:07 (19) | 41:07 (16) | PG r8 2023-09-14 [ sa | log ] | ||||
| 17. | PBricker r8 2023-10-26 [ sa | log ] | 42:23 (8:05/km) | 66.5 (10:57) | 7:24 (17) 7:24 (17) | 8:19 (19) 15:43 (19) | 14:18 (17) 30:01 (18) | 12:21 (20) 42:22 (20) | 1 42:23 (17) | PBricker r8 2023-10-26 [ sa | log ] | ||||
| 18. | PG [ sa | cm | log ] | 43:19 (8:15/km) | 89.1 (8:10) | 6:10 (10) 6:10 (10) | 6:00 (11) 12:10 (10) | 11:05 (10) 23:15 (9) | 8:41 (8) 31:56 (9) | 5:46 (4) 37:42 (4) | 5:37 (4) 43:19 (18) | PG [ sa | cm | log ] | |||
| 19. | PBricker [ sa | log ] | 48:57 (9:20/km) | 59 | 81.1 (8:58) | 6:49 (15) 6:49 (15) | 6:23 (14) 13:12 (14) | 11:35 (12) 24:47 (14) | 10:50 (16) 35:37 (14) | 6:51 (5) 42:28 (5) | 6:29 (5) 48:57 (19) | PBricker [ sa | log ] | ||
| 20. | PBricker r9 2024-02-08 [ sa | log ] | 56:12 (10:43/km) | 33 | 70.1 (10:24) | 7:28 (18) 7:28 (18) | 7:33 (17) 15:01 (17) | 14:06 (16) 29:07 (17) | 11:55 (19) 41:02 (18) | 7:22 (6) 48:24 (6) | 7:48 (6) 56:12 (20) | PBricker r9 2024-02-08 [ sa | log ] | ||