Race Discussion
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OCIN Wed Night Training: Motala
Apr 19, 2000
Union County Middle School - 1:5,000 - Very open, mostly fields, very fast running
added by: jraus, Apr 22, 2000 9:37 AM
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| # | 5250m | 1. | 2. | 3. | 4. | 5. | 6. | 7. | 8. | 9. | 10. | 11. | 12. | 13. | 14. | 15. | 16. | 17. | 18. | 19. | 20. | 21. | 22. | 23. | 24. | Finish 5250m | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | jraus [ sa | log ] | 31:12 (5:56/km) | 38 (1) 38 (1) | 2:26 (1) 3:04 (1) | 26 (1) 3:30 (1) | 2:00 (1) 5:30 (1) | 41 (1) 6:11 (1) | 1:14 (1) 7:25 (1) | 1:18 (1) 8:43 (1) | 1:01 (1) 9:44 (1) | 57 (1) 10:41 (1) | 42 (1) 11:23 (1) | 1:06 (1) 12:29 (1) | 2:01 (1) 14:30 (1) | 1:29 (1) 15:59 (1) | 1:24 (1) 17:23 (1) | 56 (1) 18:19 (1) | 1:02 (1) 19:21 (1) | 51 (1) 20:12 (1) | 1:07 (1) 21:19 (1) | 2:24 (1) 23:43 (1) | 1:26 (1) 25:09 (1) | 1:28 (1) 26:37 (1) | 54 (1) 27:31 (1) | 2:08 (1) 29:39 (1) | 1:10 (1) 30:49 (1) | 23 (1) 31:12 (1) | jraus [ sa | log ] |