Race Discussion
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Patapsco Std Red Course: Permanent Training Course
Feb 26, 2000
This is a flagged course set in Patapsco State Park, MD. I used the course for a QOC meet in Feb 2000, so others have splits they can compare. I am running this course repeatedly to increase running speed through the woods (ala Mikel Platt's training suggestion).
added by: kensr, Apr 16, 2000 7:22 PM
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| # | 6210m | 1. 120m | 2. 390m | 3. 460m | 4. 420m | 5. 300m | 6. 430m | 7. 580m | 8. 140m | 9. 290m | 10. 670m | 11. 340m | 12. 400m | 13. 250m | 14. 580m | 15. 320m | 16. 420m | Finish 100m | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | kensr [ sa | cm ] | 1:02:26 (10:03/km) | 1:19 (1) 1:19 (1) | 6:48 (2) 8:07 (2) | 4:26 (1) 12:33 (2) | 2:59 (1) 15:32 (1) | 3:05 (1) 18:37 (1) | 4:09 (1) 22:46 (1) | 6:53 (1) 29:39 (1) | 1:41 (1) 31:20 (1) | 3:03 (1) 34:23 (1) | 4:46 (1) 39:09 (1) | 2:35 (1) 41:44 (1) | 4:04 (1) 45:48 (1) | 2:30 (1) 48:18 (1) | 5:49 (1) 54:07 (1) | 4:03 (1) 58:10 (1) | 3:17 (1) 1:01:27 (1) | 59 (1) 1:02:26 (1) | kensr [ sa | cm ] | |
| 2. | Greg_L [ sa ] | 1:22:05 (13:13/km) | 1:24 (2) 1:24 (2) | 3:52 (1) 5:16 (1) | 5:30 (2) 10:46 (1) | 7:23 (2) 18:09 (2) | 3:26 (2) 21:35 (2) | 5:58 (2) 27:33 (2) | 7:34 (2) 35:07 (2) | 2:24 (2) 37:31 (2) | 3:47 (2) 41:18 (2) | 6:41 (2) 47:59 (2) | 3:27 (2) 51:26 (2) | 5:25 (2) 56:51 (2) | 3:37 (2) 1:00:28 (2) | 10:34 (2) 1:11:02 (2) | 5:38 (2) 1:16:40 (2) | 4:09 (2) 1:20:49 (2) | 1:16 (2) 1:22:05 (2) | Greg_L [ sa ] |