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MetOC Championships 2015: Long MO
Sep 20, 2015 (event: MetOC Championships 2015)
Victoria Peak, Lung Fu Shan, and Pokfulam
ISOM 1:10000, 5m (Raphael Mak 2015)
~28C, sunny, humid
MO Course: 6.0km, 12c, 200m (set by Raphael Mak)
added by: hkleaf, Sep 20, 2015 4:11 PM
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| # | 400m | lost | spd | pts | 1. 1:33 | 2. 1:07 | 3. 3:57 | 4. 4:56 | 5. 43 | 6. 1:50 | 7. 5:49 | 8. 25:13 | 9. 2:40 | 10. 4:45 | 11. 2:15 | 12. 6:11 | Finish 400m | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | kin kwan kwok [ sa ] | 57:34 (2:23:55/km) | 1:49 | 128.5 (2:07:37) | 77.4 | 1:24 (1) 1:24 (1) | 1:12 (3) 2:36 (2) | 4:33 (3) 7:09 (3) | 4:06 (2) 11:15 (2) | 41 (1) 11:56 (2) | 1:17 (1) 13:13 (2) | 5:27 (2) 18:40 (2) | 19:14 (1) 37:54 (1) | 2:27 (2) 40:21 (1) | 4:00 (1) 44:21 (1) | 2:09 (2) 46:30 (1) | 6:46 (3) 53:16 (1) | 4:18 (2) 57:34 (1) | kin kwan kwok [ sa ] | |
| 2. | aby_lam [ sa ] | 1:00:08 (2:30:20/km) | 1:36 | 118.8 (2:17:58) | 74.1 | 1:27 (2) 1:27 (2) | 1:06 (2) 2:33 (1) | 3:08 (1) 5:41 (1) | 3:27 (1) 9:08 (1) | 42 (2) 9:50 (1) | 1:47 (2) 11:37 (1) | 4:59 (1) 16:36 (1) | 25:07 (2) 41:43 (2) | 2:16 (1) 43:59 (2) | 4:48 (2) 48:47 (2) | 1:59 (1) 50:46 (2) | 5:08 (1) 55:54 (2) | 4:14 (1) 1:00:08 (2) | aby_lam [ sa ] | |
| 3. | Sunny_tam [ sa ] | 1:19:02 (3:17:35/km) | 3:22 | 88.4 (3:05:26) | 56.3 | 1:49 (3) 1:49 (3) | 1:03 (1) 2:52 (3) | 4:12 (2) 7:04 (2) | 7:17 (3) 14:21 (3) | 46 (3) 15:07 (3) | 2:27 (3) 17:34 (3) | 7:03 (3) 24:37 (3) | 31:20 (3) 55:57 (3) | 3:19 (3) 59:16 (3) | 5:27 (3) 1:04:43 (3) | 2:38 (3) 1:07:21 (3) | 6:39 (2) 1:14:00 (3) | 5:02 (3) 1:19:02 (3) | Sunny_tam [ sa ] | |