Race Discussion
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Greenbelt Training: B2
Jan 15, 2006
Temperature in the 20's F and windy starting out. One of two Motala style loops. No controls or streamers were used--runners navigated to the feature. 1:10,000. Map out of date and inaccurate in places. Woods were a bit thick.
added by: Nadim, Jan 15, 2006 11:43 AM
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| # | 4115m | 1. 280m | 2. 235m | 3. 230m | 4. 360m | 5. 375m | 6. 540m | 7. 180m | 8. 860m | 9. 360m | 10. 350m | Finish 345m | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | tdgood [ sa ] | 35:10 (8:32/km) | 2:12 (2) 2:12 (2) | 2:30 (1) 4:42 (1) | 2:22 (1) 7:04 (1) | 2:55 (2) 9:59 (2) | 5:16 15:15 (1) | 4:59 (3) 20:14 (1) | 6:19 (2) 26:33 (1) | 2:51 (2) 29:24 (1) | 3:40 (1) 33:04 (1) | 2:06 (2) 35:10 (1) | tdgood [ sa ] | ||
| 2. | Nadim [ sa | cm | log ] | 37:10 (9:01/km) | 2:00 (1) 2:00 (1) | 3:00 (2) 5:00 (2) | 2:57 (3) 7:57 (2) | 1:58 (1) 9:55 (1) | 2:42 (1) 12:37 (1) | 6:02 (2) 18:39 (2) | 4:09 (2) 22:48 (2) | 6:17 (1) 29:05 (2) | 2:10 (1) 31:15 (2) | 4:19 (2) 35:34 (2) | 1:36 (1) 37:10 (2) | Nadim [ sa | cm | log ] | |
| 3. | peggyd [ sa ] | 53:30 (13:00/km) | 2:45 (3) 2:45 (3) | 4:44 (3) 7:29 (3) | 2:40 (2) 10:09 (3) | 5:16 (3) 15:25 (3) | 3:34 (2) 18:59 (2) | 5:22 (1) 24:21 (3) | 2:48 (1) 27:09 (3) | 8:44 (3) 35:53 (3) | 5:44 (3) 41:37 (3) | 7:50 (3) 49:27 (3) | 4:03 (3) 53:30 (3) | peggyd [ sa ] | |