Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Race Discussion

no messages

Fort Steilacoom - WIOL & Winter Series Champs: Course 4

Feb 17, 2001
At Fort Steilacoom Park in Lakewood, WA (about 45 miles South of Seattle). Course was 5.81 km with 200 m climb. There were a few inches of heavy snow on the ground, which turned from crusty to soft as the weather went from around freezing to just under 50F.
added by: ebone, Feb 17, 2001 8:33 PM

log in to enter your splits

Show graph

# 5825mlostspdpts1.
320m
2.
310m
3.
140m
4.
210m
5.
570m
6.
90m
7.
460m
8.
120m
9.
250m
10.
220m
11.
290m
12.
140m
13.
120m
14.
220m
15.
210m
16.
810m
17.
310m
18.
170m
19.
310m
20.
180m
21.
310m
Finish
65m
 
1.dtallent
[ sa ]
39:50
(6:50/km)
14105.7
(6:26)
75.1 
1:59 (3)
1:59 (3)
2:35 (3)
4:34 (3)
1:11 (4)
5:45 (3)
1:41 (1)
7:26 (2)
4:41 (4)
12:07 (2)
45 (1)
12:52 (2)
2:37 (1)
15:29 (2)
51 (4)
16:20 (3)
1:35 (2)
17:55 (3)
1:46 (2)
19:41 (2)
1:41 (1)
21:22 (2)
54 (2)
22:16 (2)
57 (5)
23:13 (2)
1:23 (3)
24:36 (2)
1:29 (4)
26:05 (2)
5:30 (1)
31:35 (1)
1:50 (1)
33:25 (1)
1:10 (2)
34:35 (1)
2:10 (1)
36:45 (1)
1:18 (1)
38:03 (1)
1:38 (1)
39:41 (1)
9 (1)
39:50 (1)
dtallent
[ sa ]
2.honzau
[ sa ]
40:21
(6:55/km)
1:11104.5
(6:30)
74.2 
1:33 (1)
1:33 (1)
2:33 (2)
4:06 (1)
54 (2)
5:00 (1)
3:01 (6)
8:01 (3)
4:09 (2)
12:10 (3)
46 (2)
12:56 (3)
2:38 (2)
15:34 (3)
42 (1)
16:16 (2)
1:34 (1)
17:50 (1)
1:40 (1)
19:30 (1)
1:48 (2)
21:18 (1)
49 (1)
22:07 (1)
50 (1)
22:57 (1)
1:19 (2)
24:16 (1)
1:26 (3)
25:42 (1)
6:00 (3)
31:42 (2)
1:59 (3)
33:41 (2)
1:10 (2)
34:51 (2)
2:12 (2)
37:03 (2)
1:28 (3)
38:31 (2)
1:38 (1)
40:09 (2)
12 (2)
40:21 (2)
honzau
[ sa ]
3.breseman
[ sa ]
42:04
(7:13/km)
40101.7
(6:40)
71.1 
1:42 (2)
1:42 (2)
2:27 (1)
4:09 (2)
53 (1)
5:02 (2)
1:54 (2)
6:56 (1)
4:03 (1)
10:59 (1)
54 (6)
11:53 (1)
3:03 (3)
14:56 (1)
49 (3)
15:45 (1)
2:05 (5)
17:50 (1)
2:28 (5)
20:18 (3)
2:03 (4)
22:21 (3)
1:01 (3)
23:22 (3)
50 (1)
24:12 (3)
1:17 (1)
25:29 (3)
1:19 (1)
26:48 (3)
5:59 (2)
32:47 (3)
1:53 (2)
34:40 (3)
1:15 (5)
35:55 (3)
2:23 (4)
38:18 (3)
1:38 (4)
39:56 (3)
1:50 (4)
41:46 (3)
18 (5)
42:04 (3)
breseman
[ sa ]
4.debbien
[ sa ]
44:31
(7:38/km)
5093.9
(7:14)
67.2 
2:20 (4)
2:20 (4)
2:52 (4)
5:12 (4)
1:22 (6)
6:34 (5)
1:57 (3)
8:31 (4)
5:13 (6)
13:44 (4)
48 (3)
14:32 (4)
3:03 (3)
17:35 (4)
47 (2)
18:22 (4)
1:51 (4)
20:13 (4)
1:53 (3)
22:06 (4)
2:00 (3)
24:06 (4)
1:03 (4)
25:09 (4)
54 (4)
26:03 (4)
1:30 (4)
27:33 (4)
1:34 (6)
29:07 (4)
6:24 (4)
35:31 (4)
2:01 (4)
37:32 (4)
1:12 (4)
38:44 (4)
2:19 (3)
41:03 (4)
1:21 (2)
42:24 (4)
1:52 (5)
44:16 (4)
15 (4)
44:31 (4)
debbien
[ sa ]
5.DrJen
[ sa ]
46:52
(8:02/km)
1:0091.5
(7:25)
63.8 
3:00 (6)
3:00 (6)
2:55 (5)
5:55 (6)
1:17 (5)
7:12 (6)
2:25 (4)
9:37 (6)
4:31 (3)
14:08 (6)
52 (5)
15:00 (6)
3:06 (5)
18:06 (5)
52 (5)
18:58 (5)
1:45 (3)
20:43 (5)
2:17 (4)
23:00 (5)
2:05 (5)
25:05 (5)
1:04 (5)
26:09 (5)
1:04 (6)
27:13 (5)
1:44 (6)
28:57 (5)
1:22 (2)
30:19 (5)
6:40 (5)
36:59 (5)
2:40 (6)
39:39 (5)
1:02 (1)
40:41 (5)
2:30 (5)
43:11 (5)
1:46 (5)
44:57 (5)
1:43 (3)
46:40 (5)
12 (2)
46:52 (5)
DrJen
[ sa ]
6.EBreseman
[ sa ]
50:34
(8:40/km)
5085.4
(7:57)
59.2 
2:20 (4)
2:20 (4)
3:02 (6)
5:22 (5)
1:05 (3)
6:27 (4)
2:28 (5)
8:55 (5)
4:59 (5)
13:54 (5)
51 (4)
14:45 (5)
3:43 (6)
18:28 (6)
1:14 (6)
19:42 (6)
2:17 (6)
21:59 (6)
3:01 (6)
25:00 (6)
2:07 (6)
27:07 (6)
1:11 (6)
28:18 (6)
51 (3)
29:09 (6)
1:36 (5)
30:45 (6)
1:31 (5)
32:16 (6)
6:54 (6)
39:10 (6)
2:20 (5)
41:30 (6)
1:27 (6)
42:57 (6)
2:53 (6)
45:50 (6)
2:04 (6)
47:54 (6)
2:18 (6)
50:12 (6)
22 (6)
50:34 (6)
EBreseman
[ sa ]

Show graph