Race Discussion
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Three Rock LL: Middle
Sep 28, 2014
Training course for Ruairi, Eoin and Conor at the Three Rock LL event.
added by: roar, Sep 28, 2014 4:07 PM
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| # | 4661m | 1. 457m | 2. 286m | 3. 224m | 4. 176m | 5. 359m | 6. 345m | 7. 111m | 8. 158m | 9. 570m | 10. 290m | 11. 306m | 12. 144m | 13. 146m | 14. 86m | 15. 275m | 16. 296m | 17. 58m | 18. 117m | 19. 111m | Finish 146m | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | roar [ sa | log ] | 33:46 (7:14/km) | 2:43 (1) 2:43 (1) | 1:30 (1) 4:13 (1) | 1:40 (1) 5:53 (1) | 1:11 (1) 7:04 (1) | 2:17 (1) 9:21 (1) | 3:45 (1) 13:06 (1) | 54 (1) 14:00 (1) | 2:58 (1) 16:58 (1) | 3:16 (1) 20:14 (1) | 2:05 (1) 22:19 (1) | 1:28 (1) 23:47 (1) | 1:11 (1) 24:58 (1) | 53 (1) 25:51 (1) | 51 (1) 26:42 (1) | 2:30 (1) 29:12 (1) | 1:38 (1) 30:50 (1) | 37 (1) 31:27 (1) | 58 (1) 32:25 (1) | 35 (1) 33:00 (1) | 46 (1) 33:46 (1) | roar [ sa | log ] |