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HVO: Harriman: Green M

May 15, 2004
A nice day for The Beach - too hot for running in the woods.
added by: GlenT, May 17, 2004 8:20 PM

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# 5530mlostspdpts1.
260m
2.
540m
3.
180m
4.
720m
5.
280m
6.
420m
7.
770m
8.
560m
9.
620m
10.
220m
11.
310m
12.
300m
13.
260m
Finish
90m
 
1.PG
[ sa | log ]
1:02:42
(11:20/km)
36124.7
(10:42)
80.0 
3:22 (1)
3:22 (1)
6:20 (1)
9:42 (1)
2:43 (1)
12:25 (1)
7:07 (1)
19:32 (1)
3:15 (1)
22:47 (1)
5:12 (1)
27:59 (1)
8:26 (1)
36:25 (1)
8:20 (1)
44:45 (1)
6:04 (1)
50:49 (1)
2:33 (1)
53:22 (1)
4:00 (1)
57:22 (1)
3:27 (1)
1:00:49 (1)
1:36 (1)
1:02:25 (1)
17 (1)
1:02:42 (1)
PG
[ sa | log ]
2.philht
[ sa ]
1:18:54
(14:16/km)
5491.3
(14:37)
63.5 
3:54 (3)
3:54 (3)
7:20 (2)
11:14 (2)
3:12 (2)
14:26 (2)
10:47 (4)
25:13 (2)
4:38 (2)
29:51 (2)
6:44 (4)
36:35 (2)
25:59
1:02:34 (2)
3:08 (2)
1:05:42 (2)
5:07 (3)
1:10:49 (2)
4:36 (3)
1:15:25 (2)
3:06 (4)
1:18:31 (2)
23 (4)
1:18:54 (2)
philht
[ sa ]
3.GlenT
[ sa ]
1:23:08
(15:01/km)
4293.2
(14:19)
60.3 
3:22 (1)
3:22 (1)
8:39 (3)
12:01 (3)
3:36 (3)
15:37 (3)
10:19 (3)
25:56 (3)
5:58 (3)
31:54 (3)
6:11 (3)
38:05 (3)
12:22 (3)
50:27 (2)
8:52 (2)
59:19 (2)
7:36 (3)
1:06:55 (3)
3:41 (4)
1:10:36 (3)
5:16 (4)
1:15:52 (3)
4:50 (4)
1:20:42 (3)
2:07 (3)
1:22:49 (3)
19 (2)
1:23:08 (3)
GlenT
[ sa ]
4.walk
[ sa | log ]
1:35:14
(17:13/km)
17:1596.7
(13:48)
52.6 
4:00 (4)
4:00 (4)
17:27 (4)
21:27 (4)
9:27 (4)
30:54 (4)
9:43 (2)
40:37 (4)
6:44 (4)
47:21 (4)
5:52 (2)
53:13 (4)
11:21 (2)
1:04:34 (3)
9:35 (3)
1:14:09 (3)
6:58 (2)
1:21:07 (4)
3:25 (3)
1:24:32 (4)
4:34 (2)
1:29:06 (4)
3:54 (2)
1:33:00 (4)
1:55 (2)
1:34:55 (4)
19 (2)
1:35:14 (4)
walk
[ sa | log ]

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