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May 15, 2004
A nice day for The Beach - too hot for running in the woods.
added by: GlenT, May 17, 2004 8:20 PM
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# | 5530m | lost | spd | pts | 1. 260m | 2. 540m | 3. 180m | 4. 720m | 5. 280m | 6. 420m | 7. 770m | 8. 560m | 9. 620m | 10. 220m | 11. 310m | 12. 300m | 13. 260m | Finish 90m | |||
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1. | PG [ sa | log ] | 1:02:42 (11:20/km) | 36 | 124.7 (10:42) | 80.0 | 3:22 (1) 3:22 (1) | 6:20 (1) 9:42 (1) | 2:43 (1) 12:25 (1) | 7:07 (1) 19:32 (1) | 3:15 (1) 22:47 (1) | 5:12 (1) 27:59 (1) | 8:26 (1) 36:25 (1) | 8:20 (1) 44:45 (1) | 6:04 (1) 50:49 (1) | 2:33 (1) 53:22 (1) | 4:00 (1) 57:22 (1) | 3:27 (1) 1:00:49 (1) | 1:36 (1) 1:02:25 (1) | 17 (1) 1:02:42 (1) | PG [ sa | log ] | |
2. | philht [ sa ] | 1:18:54 (14:16/km) | 54 | 91.3 (14:37) | 63.5 | 3:54 (3) 3:54 (3) | 7:20 (2) 11:14 (2) | 3:12 (2) 14:26 (2) | 10:47 (4) 25:13 (2) | 4:38 (2) 29:51 (2) | 6:44 (4) 36:35 (2) | 25:59 1:02:34 (2) | 3:08 (2) 1:05:42 (2) | 5:07 (3) 1:10:49 (2) | 4:36 (3) 1:15:25 (2) | 3:06 (4) 1:18:31 (2) | 23 (4) 1:18:54 (2) | philht [ sa ] | |||
3. | GlenT [ sa ] | 1:23:08 (15:01/km) | 42 | 93.2 (14:19) | 60.3 | 3:22 (1) 3:22 (1) | 8:39 (3) 12:01 (3) | 3:36 (3) 15:37 (3) | 10:19 (3) 25:56 (3) | 5:58 (3) 31:54 (3) | 6:11 (3) 38:05 (3) | 12:22 (3) 50:27 (2) | 8:52 (2) 59:19 (2) | 7:36 (3) 1:06:55 (3) | 3:41 (4) 1:10:36 (3) | 5:16 (4) 1:15:52 (3) | 4:50 (4) 1:20:42 (3) | 2:07 (3) 1:22:49 (3) | 19 (2) 1:23:08 (3) | GlenT [ sa ] | |
4. | walk [ sa | log ] | 1:35:14 (17:13/km) | 17:15 | 96.7 (13:48) | 52.6 | 4:00 (4) 4:00 (4) | 17:27 (4) 21:27 (4) | 9:27 (4) 30:54 (4) | 9:43 (2) 40:37 (4) | 6:44 (4) 47:21 (4) | 5:52 (2) 53:13 (4) | 11:21 (2) 1:04:34 (3) | 9:35 (3) 1:14:09 (3) | 6:58 (2) 1:21:07 (4) | 3:25 (3) 1:24:32 (4) | 4:34 (2) 1:29:06 (4) | 3:54 (2) 1:33:00 (4) | 1:55 (2) 1:34:55 (4) | 19 (2) 1:35:14 (4) | walk [ sa | log ] |