Race Discussion
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WCOC/HVO Dual Meet: Red
Nov 16, 2003
Wet drizzly day with temps pushing upper 40's. Fast terrain with good amounts of climb to slow things down.
added by: jfredrickson, Nov 16, 2003 4:45 PM
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| # | 6290m | lost | spd | pts | 1. 800m | 2. 650m | 3. 460m | 4. 1080m | 5. 260m | 6. 290m | 7. 420m | 8. 510m | 9. 1100m | 10. 490m | Finish 230m | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | jfredrickson [ sa ] | 47:22 (7:31/km) | 1:29 | 119.5 (7:06) | 85.7 | 5:15 (1) 5:15 (1) | 4:49 (1) 10:04 (1) | 3:47 (1) 13:51 (1) | 8:23 (1) 22:14 (1) | 1:57 (1) 24:11 (1) | 2:00 (1) 26:11 (1) | 3:14 (1) 29:25 (1) | 3:09 (1) 32:34 (1) | 10:25 (2) 42:59 (1) | 3:06 (1) 46:05 (1) | 1:17 (2) 47:22 (1) | jfredrickson [ sa ] | |
| 2. | piutepro [ sa ] | 54:16 (8:37/km) | 103.1 (8:13) | 74.8 | 5:19 (2) 5:19 (2) | 6:40 (2) 11:59 (2) | 4:35 (2) 16:34 (2) | 10:09 (2) 26:43 (2) | 2:52 (3) 29:35 (2) | 2:15 (2) 31:50 (2) | 3:44 (2) 35:34 (2) | 3:40 (2) 39:14 (2) | 9:54 (1) 49:08 (2) | 3:38 (2) 52:46 (2) | 1:30 (3) 54:16 (2) | piutepro [ sa ] | ||
| 3. | pshannon [ sa ] | 1:01:41 (9:48/km) | 3:56 | 95.1 (8:55) | 65.8 | 6:45 (4) 6:45 (4) | 7:25 (4) 14:10 (4) | 4:47 (3) 18:57 (4) | 10:19 (3) 29:16 (3) | 2:32 (2) 31:48 (3) | 4:42 (4) 36:30 (3) | 4:40 (4) 41:10 (3) | 3:55 (3) 45:05 (3) | 10:42 (3) 55:47 (3) | 4:38 (3) 1:00:25 (3) | 1:16 (1) 1:01:41 (3) | pshannon [ sa ] | |
| 4. | GlenT [ sa ] | 1:09:30 (11:02/km) | 6:24 | 87.3 (9:43) | 58.4 | 6:03 (3) 6:03 (3) | 7:05 (3) 13:08 (3) | 5:20 (4) 18:28 (3) | 13:26 (4) 31:54 (4) | 3:58 (4) 35:52 (4) | 2:56 (3) 38:48 (4) | 4:17 (3) 43:05 (4) | 4:24 (4) 47:29 (4) | 12:07 (4) 59:36 (4) | 8:19 (4) 1:07:55 (4) | 1:35 (4) 1:09:30 (4) | GlenT [ sa ] |