Race Evaluation
2004 USA Long Champs: Blue
Sergey
| 1. | Very nice warmup leg. Mostly on animal trails. | ||||||
| 2. | +01:00 | Should push harder on the uphill. 14 lines up! | |||||
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| 8. | Slowed a bit after water stop to get it settled in the stomack. | ||||||
| 9. | Nice contouring leg! | ||||||
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| 11. | +01:00 | Key leg to the race! Eye popping 2.6 km and 350 m down! Run it hard but got stuck in the green trying to cross the stream up the hill. Had to retreat and ran around to more crossable point. | |||||
| 12. | Blisters started to develop at the bottom of my feet after long run on the previous leg. Started to feel them. | ||||||
| 13. | +01:00 | Speed dropped 10-15% due to the blisters. Couldn't push myself over the pain barrier. | |||||
| 14. | +00:30 | Same | |||||
| 15. | +00:30 | Same | |||||
| 16. | +01:00 | Didn't see the trail variant left of the control. Went contouring and then down to the stream, attacking from the trail on the right. | |||||
| 17. | +00:30 | Agonizing run on the blistery feet :) | |||||
| F. | +00:05 | Same |
Total Time Lost - 00:05:35