Race Evaluation

US Sprint/Middle/Long Championships: Red Middle

1.	Bad map reading Unused to terrain +05:20	Problems with the terrain and reading the map. Was all around the control.
2.	Unused to terrain
3.	Unused to terrain
4.	Unused to terrain
5.	Bad map reading Unused to terrain +11:20	I think I did a 180 map reading error. Ended up by #2 and was able to relocate. Went straight to the control after relocating. Changed my strategy a bit after this leg.
6.
7.	+01:30	1st long leg after mistake a 5 - so went a little slow out of caution - also feeling the effects of avg HR of 171 on the run to 5 after relocating. Going that hard was a mistake. Mostly it was the deep sand.
8.
9.
10.
11.
12.
13.		Started to feel the heat and deep sand.
14.
15.	Tired
16.	Tired
17.	Tired
18.	Bad route choice Tired +01:00	Took a bad route - Threaded my way between the two ponds S and SW of 17. Should've taken more easterly route.
19.	Tired +01:00	Stopped to help someone who was 'lost'. There were two controls very close together - saw the wrong one first - had to stop and look at the map.
20.	Tired
21.
F.

Total Time Lost - 00:20:10