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Race Evaluation

West Point National Meet: Sprint - JWOC

Jan Erik Naess

1. D R 1 I had been watching where everyone started so I knew where to go and started planning ahead
2. P P R 2 +00:05I planning the route well but didn't know what I was looking for at the control so I almost ran by it
3. P D P R 2 +01:00Had the right plan but ran too fast and didn't realize I was going to the right side. I needed to check with my compass and run at a speed that I can navigate. Hat to relocate and came around up top
4. P D P R 3 I knew that I was going towards the cliffs but luckily I was saved when someone came in and hit the control, so I ran it smoothly
5. P D P R 1 +00:02No plan but knew I had to run down and along the cliff
6. P D P R 2 Ran up the hill and knew where I was going
7. P D P R 2 +00:03I hadn't planned ahead so I needed to figure out where to go before I left, everything else was smooth though
8. P D R 1 +00:03Didn't plan ahead and lost a few seconds but it was smooth
9. P D P R 2 +00:03Smooth run, knew where I was going and when to cut in, lost some time cutting in late though
10. P D P R 2 Clean run
11. P D P R 2 +00:40I didn't check my compass because I was keeping my head up looking for the control and I ended up going to 12 instead then doubled back
12. P D P R 0 I'd already been there...
13. P D P R 2 +00:15I didn't plan ahead and when I ran out of 12 I went right to the lower path instead of the higher one that would've kept a straight line
14. P D P R 1 I knew where to go and had planned it but didn't run fast enough
15. P D P R 2 Planned ahead and went under the building
16. P D P R 2 +00:02I was hesitant as to where I was going but had enough confidence to run it cleanly
17. P D P R 2 +00:02Ran too slowly but had everything fair well planned
18. P D P R 3 +00:10Ran way too slow because I didn't have it fully planned and then had to check the control number
19. P D P 3 +00:07Ran too slowly because I hadn't picked a route
20. P D P R 1 +00:05Ran in the right direction but went around the top instead of bottom of the boulder, hadn't planned ahead
21. P D P R 1 Hadn't planned ahead enough but knew I had to go up the hill so I headed to the trail
22. P D P R 1 I had checked out this control before the race and knew right where to go
F. P D P R 0 Finishhhh

Total Time Lost - 00:02:37


Split Analysis

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